Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   You may think there’s only one perfect diet for you–one that can solve your health problems… The Perfect Diet The truth is, if there was one magic diet out there, we would all be healthy […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music Overcoming your fear of failing is a big deal…. Is fear holding you back from living a healthy free life? Does your fear of failure keep you stuck in an unhealthy lifestyle, unable to lose weight […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   We are looking beyond the scale… and celebrating non-scale victories, or NSVs as we call them in the Academy.   What Are Non-Scale Victories Do you want to lose weight without diets, deprivation, or defeat? […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   I have some really good news for you: perfection is not required! Do you struggle like so many of us with a perfectionist or an “all or nothing” mindset when it comes to dieting?   […]

The Lifer Creed will help you finally achieve your goals for your health! No more resolutions. Do you set New Year’s resolutions year after year, only to find that lasting change is nearly impossible? You’re not alone! 80% of New Year’s resolutions fail… so what’s the alternative? Join me in this episode of Healthy Free […]

What healthy habits are essential for life? Join me in this episode of Healthy Free Life Show as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being.   The 7 Habits of a Healthy Free Life You’ll gain insight into the unique […]

Julie’s story of breaking free from dieting, excess weight, exhaustion, and fear of going out in public will encourage and inspire you! We all know how controversial dieting is… but Julie is living (and now thriving) proof of how diets can do more harm than good. Julie has struggled with her weight since she was […]

To renew your mind is no easy task. God tells us in Romans 12:2 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”  If we are not careful, […]

Are you having trouble mindfully eating? Or maybe you don’t know how to start? This episode will solve that. Together, through our senses, presence, and prayer, we will practice mindful eating together! How to Mindfully Eat Join me in this episode of Healthy Free Life Show as I walk you through a short but in-depth […]

Are you a mindful eater or a mindless eater? If you’re anything like me, you likely have a busy life and so many things on your to-do list that sometimes, eating can feel like a task to check off the list. Eating mindfully plays a huge role in cultivating a healthy free life, so let’s […]