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We are looking beyond the scale… and celebrating non-scale victories, or NSVs as we call them in the Academy.
What Are Non-Scale Victories
Do you want to lose weight without diets, deprivation, or defeat? If so, you’re in the right place because the Healthy Free Life Way is definitely for you.
This weight loss journey doesn’t focus on the numbers on the scale.
Instead, it helps you focus on…
- your body
- and non-scale victories.
Additionally, you’ll learn how to recognize the signs of a healthy body and why recognizing those signs is so crucial for successful weight loss/gain/management.
Put simply, these non-scale victories are health improvements that result from healthy lifestyle changes.
Importance of Non-Scale Victories
Non-scale victories are more important and more impactful than scale-based victories.
Therefore, looking for non-scale victories before scale victories is essential.
Healthy, sustainable weight loss can only come from a healthy metabolism and body. For those who’ve abused their body over the years, it will take time to heal.
If you’re struggling with:
- excess weight
- or disease…
It will take time for your body to heal before you can lose weight… and that’s okay!
Healing will happen, you just have to be patient, commit to your new healthy habits, and focus on the non-scale victories.
“Focus on loving your body, treating it with gentleness and respect, and let it heal first. Just one day at a time, one step at a time, one good choice at a time.”
In this episode about non-scale victories, you’ll learn…
[03:21] What is a non-scale victory?
[03:39] Why a healthy lifestyle and healing comes before weight loss.
[04:30] Then how long will it take me to heal before I can lose weight?
[08:20] Also why it’s important to focus on non-scale victories during your health and/or weight loss journey.
[10:13] NSVs of a healthy body: Symptoms of health, disease transformations, moments you stumble, mental and spiritual changes, and more!
[17:00] Diseases that Healthy Free Life students have overcome.
[17:43] Ready to experience true health and healing? Join us in The Academy and join our Metabolic Reboot!
Get Your Exclusive Academy Invite: https://healthyfreelife.com/academy
Join the Metabolic Reboot Waitlist: https://healthyfreelife.com/reboot
Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Wednesday to learn how!
Be sure to Subscribe/Follow the Healthy Free Life Show, so you get notified as soon as a new episode is released!
Oh! And if you listen on iTunes… leave a review and share what you love about the show! It always blesses my heart to hear from listeners! ❤️
Click “Add a Comment” and tell me… what non-scale victory are you celebrating?