Helping you stay healthy this holiday

You can survive the holidays without deprivation, gaining weight, feeling sluggish or totally stressing out!

Click the button bellow to get my Free holiday eating survival guide Now.
Helping you stay healthy this holiday

You can survive the holidays without deprivation, gaining weight, feeling sluggish or totally stressing out!

Click the button bellow to get my Free holiday eating survival guide Now.

“Don’t you know that your body is a temple of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought at a price. So glorify God with your body.”
1 Corinthians 6:19-20

Healthy BODY

Finally conquer cravings, lose weight, and get healthy!

Learn how to use God’s glorious foods, exercise, sleep, and movement – in the RIGHT way – to conquer cravings, lose weight, gain energy, and develop healthy habits that will last a lifetime.

Healthy MIND

Finally have peace with food and your body!

Gain practical strategies to change your relationship with food and see it as God intended- His glorious gift to us. Learn to love yourself and see yourself as a beautiful creation of an artistic God.

Healthy SPIRIT

 Finally experience joy & fulfill your purpose. 

 Discover how to put God at the center of your health journey and get the results only He can give so that you can connect with God, deepen your faith, experience peace & joy so you can fulfill your purpose.

Why Work With Healthy Free Life?

It’s time to be free- body, mind, and spirit!

God has set you free and has called you to live abundantly. We have just one life to live here on earth, and only one body to live it out in. Isn’t it time to release the burden of disease, excess weight, and exhaustion so that you can fully live out your purpose?

It is possible!

Let’s start by staying healthy this holiday season!

The Healthy Holiday Survival Guide comes with everything you need to make your health a priority this holiday season, regardless of how many pies cross your path. 

Finally Free!

“I’ve lost over 30 pounds, I feel healthier than I have in years and others tell me I look younger! I have put God first and have gained freedom that I never had before.”

Tessa Wright
wife, grandmother, nurse
Healthy Free U student
When you sign up for my FREE Holiday eating survival guide, you get…
  • My 13-page ebook loaded with tips for keeping your sanity (& current dress size) during the holidays.
  • Strategies that teach you when & how to say no, thank you to food.
  • AND how to say yes, please & actually enjoy your indulgence, guilt-free.
  • PLUS support & guidance from me through our private Facebook group, where there will be a community of other Christian women on the same path to better health.


Click the button to sign up for the free “Holiday Survival Guide”


use the guide to get and stay healthy this holiday


Experience more joy and health to Fulfill your God-given purpose 
Will you take the first step?

You have a choice to make…

Today is the day we put a stake in the ground where your journey to freedom from weight, poor health. and exhaustion begins. It’s the start of your health transformation.

If you are REALLY serious about conquering your cravings, getting healthy, ditching disease, and losing weight, then you have a choice to make.

You can either keep doing what you’ve been doing…

Struggling with cravings, your weight, or your health; trying all the fad diets, perhaps trying to muster more willpower and self-control; trying to say no to the carbs and sugar… only to eventually…give in to carbs and sugar; then beating yourself up, promising you’ll do better next time.

OR you can join the Healthy Free Life movement and discover how to conquer your cravings and get healthy in a COMPLETELY new way. A way that is unlike anything you’ve heard before. A way that puts God at the center and honors Him in the process.

While I know it can be scary to take the first step, have no fear. Together, with God’s help, we will walk the journey to a HEALTHY FREE LIFE.

Hi! I’m Katrina

I am on a mission to help Christian women get their health back so they can fulfill their God-given purpose.

Drawing on my decades of experience as a Certified Health Coach and Registered Nurse, along with experience from my own personal health transformation journey (former diseased, yo-yo dieter & sugar addict here!) I have coached thousands of women just like you, helping them to transform their life and health by releasing physical burdens of excess weight, low energy, and disease, so they can fulfill their God-given purpose.

It’s time to break free!

Get instant access to my FREE Holiday Survival Guide so you can survive the holidays without deprivation, over-indulgence, gaining weight or totally stressing out.

Enter your details below and I’ll immediately e-mail you the the guide. 

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