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You may think there’s only one perfect diet for you–one that can solve your health problems…
The Perfect Diet
The truth is, if there was one magic diet out there, we would all be healthy and free.
So, what you need to understand is there is no one diet that fits everyone.
You are unique and so is your metabolism.
The Perfect Diet for You [Metabolic Individuality]
The perfect diet for you will use the law of metabolic individuality to create a diet that’s uniquely perfect for you and your metabolism.
It will take into account four ways our bodies are unique and how each of those impact our diet, lifestyle, and ability to live a healthy free life.
Plus, we give you a few tips on staying healthy and maintaining your healthy habits when your spouse or family doesn’t want to get on board.
“You have to honor your physiology, you need to honor your psychology, you need to honor your personal preferences, and you need to honor your practical circumstances when you are seeking to create a way of eating and living that works for you. You are unique and so are your food and lifestyle needs.”
In this episode of The Perfect Diet for You, you’ll learn…
[03:45] Exactly how our bodies are physiologically unique & How dieting affects us differently.
[08:25] Ways humans are psychologically different from each other & How that impacts your eating habits.
[11:54] How your personal preferences influence your ideal diet and lifestyle choices.
[17:06] About practical circumstances (your environment) and how they impact your ability to succeed at healthy eating.
[23:17] “You have to honor your own uniqueness or you’ll have no chance of sustained success.”
Register for the free Metabolic Blueprint Masterclass: https://healthyfreelife.com/blueprint
Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Wednesday to learn how!
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Click “Add a Comment” and tell me… are you flourishing in your uniqueness or could you use a little help finding the perfect diet for YOU?