A Life-Changing Podcast

Welcome to the Healthy Free Life Show that teaches you new ways to eat & live healthy for the glory of God. You can expect a weekly dose of expert advice, encouragement & inspiration. 

the healthy free life show

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Finally conquer cravings, lose weight, & get healthy! Learn to use God’s glorious foods, exercise, sleep, & movement – in the RIGHT way – to conquer cravings, lose weight, gain energy, & develop healthy habits that will last a lifetime.

How to Have a Healthy Body

How to Have a Healthy Mind

Finally have peace with food and your body! Gain practical strategies to change your relationship with food and see it as God intended- His glorious gift to you. Learn to love yourself and see yourself as a beautiful creation of an artistic God.


what you'll learn here: 

How to Have a Healthy Spirit

Finally experience joy & fulfill your purpose. Discover how to put God at the center of your health journey and get the results only He can give so that you can connect with God, deepen your faith, and experience peace & joy, so you can fulfill your purpose.

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010

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001

Top 9 Reasons Why Diets Fail Us

005: How to Get Motivated When You Don't Feel Like It

Invite God Into Your Health Journey

What Makes Healthy Free Life Different

018: Self Care is NOT Selfish

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I'm Katrina.

I am on a mission to help Christians get their health back so they can fulfill their God-given purpose. As a Certified Health Coach and Registered Nurse, along with experience from my own personal health transformation journey, I have coached thousands of others just like you, helping them to transform their life and health by releasing physical burdens of excess weight, low energy, and disease, so they can fulfill their God-given purpose.

It’s time to break free!

more about Katrina

Hi there!

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Subscribe Now to Discover Why Thousands of Monthly Listeners Break Their Lunch Plans to Tune into the Healthy Free Life Show.

My mission is to help you become the best version of you while pursuing the kind of life you actually want...
one with abundant freedom, joy, and peace. 

- 1T5:16

"Loved these podcasts! Left me hungry for MORE! Can't wait to hear future episodes!!!"

Five Stars:

- CSB1973

"Loved it!!!! It has helped me get back on track!!!!"

Five Stars:

- mobley's mom

"Enjoyed the first podcasts so much. This seems like a change from the run-of-the-mill "diet" information."

Five Stars:

No matter what your goals are - ditch disease, lose weight, gain energy, eat healthier or break free from food fixation - the Healthy Free Way is the solution you've been hoping for. 

FREE GUide

Healthy Free Life Starter Kit

5 Simple Steps to Eat & Live God's Way

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