#039: The LIFEr Creed

Mind Health

#039: The LIFEr Creed

January 6, 2022

The Lifer Creed will help you finally achieve your goals for your health! No more resolutions. Do you set New Year’s resolutions year after year, only to find that lasting change is nearly impossible? You’re not alone! 80% of New Year’s resolutions fail… so what’s the alternative? Join me in this episode of Healthy Free […]

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I'm Katrina!

I’m on a mission to help Christians get healthy, ditch disease, lose weight and find food freedom so you can live that abundant life you’ve been promised.

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Lifer Creed

The Lifer Creed will help you finally achieve your goals for your health! No more resolutions.

Do you set New Year’s resolutions year after year, only to find that lasting change is nearly impossible? You’re not alone! 80% of New Year’s resolutions fail… so what’s the alternative?

Join me in this episode of Healthy Free Life Show as I shed light on:

  • why resolutions don’t work
  • the best motivation for getting healthy
  • what it means to be a LIFEr.

 

The LIFEr Creed

You’ll gain insight into the LIFEr Creed which will enable you to change your identity, beliefs, and values as it relates to your health.

Your behaviors and your habits are usually a reflection of who you believe yourself to be, so it’s your identity that needs to change before your behavior will.

Are you ready to make a change? Let’s do it!

“I never succeeded at any resolutions that I set out to and it wasn’t until I truly understood why I had such trouble reaching my goals and how to actually do it and fix it the right way that I truly began to make progress.”  – Katrina

 

Listen to the podcast here…

In this episode about the LIFEr Creed, you’ll learn…

[00:31] Why 80% of New Year’s resolutions fail.

[04:46] The best motivation comes when a behavior or habit becomes part of your identity.

[05:40] What is a LIFEr and how do I become one?

[07:25] The LIFEr Creed statements

 

 

Resources mentioned:

LIFEr Creed Printable: healthyfreelife.com/lifer

 

Listen to the following episodes:

#002 – Invite God Into Your Health Journey

#006 – 3 Reasons We Fail to Reach Our Goals (and How to Fix It!)

#008 – Identity in Christ: 63 I Am Affirmations

#038 – The 7 Habits of a Healthy Free Life

 

Subscribe!

Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Wednesday to learn how!

Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!

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Oh! And if you listen on iTunes… leave a review and share what you love about the show! It always blesses my heart to hear from listeners! ❤️

 

 

Your Turn

Click “Add a Comment” and tell me… If you are ready to commit to the LIFEr Creed, type “I’m in!” in the comments!

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  1. Cyndia Varni says:

    I’m a lifer

  2. Flor Fellers says:

    Thank you for the clear insights. I loved taking notes and plan to continue listening to the podcasts. I appreciate you sharing your expertise and knowledge, Katrina. I am certain God will bless your efforts in helping women like me.
    Looking forward to the journey.
    Flor

    • Katrina Sequenzia says:

      Thank you so much for your sweet feedback, Flor. I love that you are taking notes and will continue to tune in! ❤️

  3. Pamela says:

    Hi , I’m in .
    Thank you for invitation to journey together for better health! 🤗

  4. Denise says:

    Hey Chick, I listened to you old Podcast, and have been wondering where you have BEEN! I love being a LIF.ER! I have memorized them. My Story is one of Weight Watchers. Losing 25 lbs. I struggle with SUGAR!! and want to be free form the addiction of it.
    Your Podcast helped me to see that WW, for me, did not address that issue. THANK YOU

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