Listen to the podcast here…

Other places to listen:

iTunes  |  Spotify  |  Google Podcast |  Amazon Music

 

Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being.

The 7 Habits of a Healthy Free Life

You’ll gain insight into the unique roles of the 7 key healthy habits of:

• worship
• rest
• hydrate
• sleep
• move
• eat glorious foods
• exercise

You will also learn each habit’s ultimate goal to work towards.

Let’s make 2024 your healthiest year EVER!

ALSO!

Tune in to learn about our 5-day Healthy Habits Challenge for the New Year! In this challenge, you’ll create a morning routine that will set you up for success each and every day.

Remember, He is your strength. He will help you in all areas of your life.

In this episode about Your 7 Health Goals, you’ll learn…

[01:35] Progress happens slowly, that’s why diets don’t work.

[03:26] Join our 5-day Healthy Habits Challenge for the New Year!

[06:45] #1: Worship Always.

[15:41] #2: Rest Often.

[21:50] #3: Hydrate Adequately.

[24:08] #4: Sleep Deeply. 

[27:10] #5: Move Lovingly.

[30:28] #6: Eat Glorious Foods.

[32:47] #7: Exercise Consistently.

 

Resources mentioned:

Join the Healthy Habit Challenge: healthyfreelife.com/challenge

 

Listen to the following episodes:

001: What Makes Healthy Free Life Different

016: Baby Steps: The Secret to a Healthy Lifestyle

014: Drink Water for Weight Loss: Could It Be This Simple?

036: Why Movement is More Important Than Exercise

004: How to Eat God’s Way Using Glorious Foods

025: 3 Exercise Mistakes to Avoid

 

Subscribe!

Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Wednesday to learn how!

Be sure to Subscribe/Follow the Healthy Free Life Show, so you get notified as soon as a new episode is released!

iTunes  |  Spotify  |  Google Podcast |  Amazon Music

Oh! And if you listen on iTunes… leave a review and share what you love about the show! It always blesses my heart to hear from listeners! ❤️

 

Your Turn

Click “Add a Comment” and tell me… Are you going to take the 5-Day Healthy Habits Challenge?