So how do we stop sugar cravings? It can feel so hard to break free from sugar. And there’s a good reason. Did you know that sugar is just as addictive as cocaine AND it alters your brain chemistry by robbing joy? You may have the belief that sugar and carb cravings are just mental […]

Nancy’s story of her journey to health and freedom will encourage and inspire you! Nancy battled sugar cravings, high blood sugar, high cholesterol, pain, and depression for nearly her whole life. Just two years ago, she made a decision that changed EVERYTHING. She decided to begin her journey to a healthy, free life. Nancy’s Story: […]

Truth: We’ve all made exercise mistakes. Us included. The latest research studies about exercise are showing that what we learned in the ’80s and ’90s about exercise is wrong. The problem is that most of us still believe what they told us decades ago… and the result is we aren’t getting slimmer and healthier. We’ve […]

  Does dieting keep failing you? In this episode of the Healthy Free Life Show, I bust the myths around diet culture and invite you to explore my Body, Mind, Spirit framework to health and wellness. This holistic approach to a healthy lifestyle is effective and sustainable, so I want to teach you how to […]