Are you having trouble mindfully eating? Or maybe you don’t know how to start? This episode will solve that. Together, through our senses, presence, and prayer, we will practice mindful eating together!

How to Mindfully Eat

Join me in this episode of Healthy Free Life Show as I walk you through a short but in-depth exercise for mindful eating.

If possible, go grab a yummy snack or a meal and follow along with this interactive, 10-minute mindfulness practice. Step-by-step, you’ll indulge in your food through all your senses and learn how to enjoy your food in a whole new way.

 

“Mindful eating does not require us to eat something healthy. The requirement is that we are present with our food when we eat, no matter what we eat.”

 

Add this habit into your life and see how it transforms your eating experiences and your relationship with food.

 

Listen to the podcast here…

 

In this episode about practicing mindful eating, you’ll learn…

[00:31] A recap of what we learned in Episode 033: Mindful Eating, Part 1.

[02:00] How to eat mindfully: A step-by-step 10-minute exercise.

[10:44] How to integrate this practice into your life.

 

If you find this exercise helpful, share it with a friend and send me a DM about your experience!

 

Resources mentioned:

Episode 033: Mindful Eating: Why Slowing Down to Eat is So Important

 

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Your Turn

Click “Add a Comment” and tell me… Did you try the mindful eating exercise? Let me know what you thought!