Julie’s story of breaking free from dieting, excess weight, exhaustion, and fear of going out in public will encourage and inspire you!
We all know how controversial dieting is… but Julie is living (and now thriving) proof of how diets can do more harm than good.
Julie has struggled with her weight since she was a kid. Her mom put her on her first diet at the age of 12 and (surprise!) she didn’t lose any weight. That was the beginning of decades of dieting.
Instead of losing weight, the dieting lifestyle caused her to gain 200+ pounds, which left her:
- unable to move well
- afraid to go out in public
- hopeless and helpless.
That is until God led her to the Healthy Free Life Way. Once Julie put Christ at the center of her health journey, everything changed.
“I liked [the Healthy Free Life Way] because it was focused on your whole life and not just diet and exercise, like most of them are… and the baby steps, I like those baby steps. That was the key to my success.” – Julie
Julie’s Story: How’d she do it?
She started with these simple healthy habits:
- drinking a little more water
- walking for just 2 minutes (is now up to a mile!)
- eating a Glorious Foods breakfast (a smoothie!)
Baby step after baby step, she continued adding in simple, sustainable healthy habits.
As a result, Julie:
- has easily lost over 70 pounds (and counting)
- has more energy to keep up with her 4 kids
- enjoys going out in public now
- and, most importantly, has grown closer to God.
“I’m looking forward to continuing down this road to a more abundant life.” – Julie
Tune in to hear Julie’s incredible Healthy Free Life story!
Listen to podcast here …
In this episode about Julie’s Story, you’ll learn…
[00:31] About Julie.
[03:19] What life what like for her before Healthy Free Life & the weight-loss tactics she tried before.
[06:30] Julie’s Healthy Free Life journey.
[07:23] The key to her weight loss: Baby steps!
[10:28] How she made the shift from a diet mindset to the Healthy Free Life Way.
[11:39] The importance of celebrating every win & Julie’s big wins along her journey.
[14:37] How the Healthy Free Life Way different than anything she’s done before.
[16:13] Julie’s words of encouragement to you… “Don’t give up! You will fail. Just start again.”
[17:20] How to get started on your own Healthy Free Life journey with our New Year’s Challenge!
Join us for our New Year’s 5 Day Healthy Habits Challenge
Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Wednesday to learn how!
Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!
Oh! And if you listen on iTunes… leave a review and share what you love about the show! It always blesses my heart to hear from listeners!
Click “Add a Comment” and tell me… What burdens would you love to be freed from?