Listen to the podcast here… Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music If you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two words for you: think again! Listen in to this episode […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   You may think there’s only one perfect diet for you–one that can solve your health problems… The Perfect Diet The truth is, if there was one magic diet out there, we would all be healthy […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy’s Metabolic Reboot program. Finally, she believes her physical ability matches her […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   We are looking beyond the scale… and celebrating non-scale victories, or NSVs as we call them in the Academy.   What Are Non-Scale Victories Do you want to lose weight without diets, deprivation, or defeat? […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   So many people think that it’s too late to change your habits and get healthy at 60 or 70 years old… but Deb is walking, thriving proof that it’s never too late.   Deb’s Story […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   One of the keys to successful, sustainable weight loss is understanding your metabolism, especially what happens to the metabolism when you diet. When it comes to metabolism, there are several “Laws” and many “Rules.” Our […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   Have you ever gotten on the diet rollercoaster and felt like you couldn’t get off? Have you ever tried a diet it didn’t work, and so you tried a different one that also doesn’t work? […]

What is the metabolism? You know you have one. You know it is a key to weight loss. You might believe you have a slow one and wish it could be faster. But what really is it?   Chris and I think it’s time for us to start teaching you about this vital component of […]

The Lifer Creed will help you finally achieve your goals for your health! No more resolutions. Do you set New Year’s resolutions year after year, only to find that lasting change is nearly impossible? You’re not alone! 80% of New Year’s resolutions fail… so what’s the alternative? Join me in this episode of Healthy Free […]