Welcome to the Podcast Blog

A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

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healthy free life show

Healthy Habits

What healthy habits are essential for life? Join me in this episode of Healthy Free Life Show as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being.   The 7 Habits of a Healthy Free Life You’ll gain insight into the unique […]

#038: 7 Habits of a Healthy Free Life

Body Health

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Mindful Eating 1

Are you a mindful eater or a mindless eater? If you’re anything like me, you likely have a busy life and so many things on your to-do list that sometimes, eating can feel like a task to check off the list. Eating mindfully plays a huge role in cultivating a healthy free life, so let’s […]

#033: Mindful Eating: Why Slowing Down to Eat is So Important

Mind Health

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stay motivated

Staying motivated in your weight loss journey can be such a struggle if the number on the scale doesn’t go down as much as you hoped. Or worse, it goes up. Amiright? Join me in this #AskKatrina episode where I answer one of the most frequently asked questions about getting healthy and losing weight.   […]

#031: How to Stay Motivated in Your Weight Loss Journey (especially when you’ve gained weight)

Ask Katrina

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Eat God's Way

Eat and live God’s way. Have you ever tried it? It can be easy to look to the world for solutions on losing weight and getting healthy… but the answer is right in God’s Word. Join me in this episode of Healthy Free Life Show as I share God’s Word with you and offer you […]

#029: Eat and Live God’s Way, Not Man’s

Spirit Health

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Nancy's Story

Nancy’s story of her journey to health and freedom will encourage and inspire you! Nancy battled sugar cravings, high blood sugar, high cholesterol, pain, and depression for nearly her whole life. Just two years ago, she made a decision that changed EVERYTHING. She decided to begin her journey to a healthy, free life. Nancy’s Story: […]

#026: Nancy’s Story: How She Conquered Cravings, Disease, and Depression (+ lost 50 pounds!)

Success Stories

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Good Carbs Bad Carbs

There are good carbs and bad carbs. Do you know the difference? It’s time for a carbohydrate revival! Join me in this episode as I break down the scientific research behind carbohydrates. You’ll learn why you shouldn’t be afraid of good carbs if they are the right carbs, how to avoid blood sugar spikes from […]

#021: Good Carbs, Bad Carbs – How to Make the Right Choice

Body Health

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why diets don't work

The top 9 reasons why diets fail may surprise you. Have you ever succeeded at a diet plan? WAIT! Before you answer that, what is your definition of dieting success? That you lost X amount of weight in X days? Did it last? Longer than a year? Were you able to sustain it 5 years […]

#010: Top 9 Reasons Why Diets Fail

Weight Loss

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food glorious food

Food! Glorious food. Have you ever considered your RELATIONSHIP with food? Would you consider it a good relationship with healthy boundaries and full of grace? Or would you have to honestly admit it’s full of obsessions, legalism, or bondage?   Developing a healthy relationship with food, God’s glorious food.   I describe eating God’s way […]

#004 How to Eat God’s Way Using Glorious Foods

Body Health

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