What is the metabolism?

You know you have one.
You know it is a key to weight loss.
You might believe you have a slow one and wish it could be faster.

But what really is it?

 

Chris and I think it’s time for us to start teaching you about this vital component of your health… your metabolism.

Five years ago, Chris and I set out to learn more about metabolism in an effort to help our students with stubborn weight loss. Those students who were doing “everything right” but still struggled with their weight.

 

After…

• studying under one of the world’s experts in metabolism
• receiving advanced training and multiple certifications in the metabolism, including the thyroid
• helping hundreds of students lose weight in our Metabolic Reboot program

…we have some wisdom to share.

 

Metabolism: What Is It and How Does It Work?

We are starting at the beginning… Metabolism 101. (We’ve got lots of future metabolism episodes planned!)

Join Chris and me as we bust some myths and talk about the fundamentals you need to know about your metabolism.

 

Listen to the podcast here…

 

 

In this why-has-no-one-taught-me-this-before Metabolism 101 episode, you’ll learn…

[01:43] Misconceptions and myths about metabolism and weight loss. Spoiler Alert: You don’t want a “faster” metabolism.

[06:40] What is the metabolism?

[11:30] How it works & Its role in the body.

[14:20] The impact of stress on the metabolism & How that affects your hormones and weight.

[21:35] Stay tuned for future episodes to learn more about the metabolism!

 

“At the end of the day, it wants to keep you alive, and that’s really what our metabolism’s job is. It’s how God designed us.” – Chris

 

 

Resources mentioned:

Join grab the free Metabolic Reboot Jumpstart Guide (+ join the Metabolic Reboot group coaching program weight list)

Get started in bringing health to your metabolism by getting your Healthy Free Life Starter Kit (+ The Glorious Foods List!) at https://kit.healthyfreelife.com!

Episode #041 – Reduce Stress with Rest

 

 

Subscribe!

Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Wednesday to learn how!

Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!

iTunes  |  Spotify  |  Google Podcast |  Amazon Music

 

Oh! And if you listen on iTunes or Spotify… leave a review and share what you love about the show! It always blesses my heart to hear from listeners! ❤️

 

 

Your Turn

Click “Add a Comment” and tell me… What was your biggest takeaway from our metabolism 101 episode?