Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   Have you ever gotten on the diet rollercoaster and felt like you couldn’t get off? Have you ever tried a diet it didn’t work, and so you tried a different one that also doesn’t work? […]

Karen’s story will inspire you if you feel stuck and are struggling with excess weight, hypothyroidism, and/or fatigue! For a long time, Karen was overweight, exhausted, and addicted to sugar. After discovering the Healthy Free Life way, she has shed the excess weight (while living with hypothyroidism) and is now full of energy to do […]

What is the metabolism? You know you have one. You know it is a key to weight loss. You might believe you have a slow one and wish it could be faster. But what really is it?   Chris and I think it’s time for us to start teaching you about this vital component of […]

Peggy’s story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy had struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was burdened with. […]

What healthy habits are essential for life? Join me in this episode of Healthy Free Life Show as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being.   The 7 Habits of a Healthy Free Life You’ll gain insight into the unique […]

Movement vs Exercise. Which do you think is more important to your health and weight loss goals? ANSWER: Movement! If you want to lose weight, get healthy, decrease your chance of getting diabetes or pre-diabetes, sleep better, or even just feel less stressed throughout your day… You have to get moving! But maybe you’re asking… […]

Are you having trouble mindfully eating? Or maybe you don’t know how to start? This episode will solve that. Together, through our senses, presence, and prayer, we will practice mindful eating together! How to Mindfully Eat Join me in this episode of Healthy Free Life Show as I walk you through a short but in-depth […]

Are you a mindful eater or a mindless eater? If you’re anything like me, you likely have a busy life and so many things on your to-do list that sometimes, eating can feel like a task to check off the list. Eating mindfully plays a huge role in cultivating a healthy free life, so let’s […]

Healthy holidays. Is it even possible? Let’s face it… the holiday season is upon us again! And with the holidays, from Halloween to New Year’s Eve, come lots of indulgent, sugary foods that often leave us lethargic, a little fuller around the middle, and feeling regretful. I’m here to tell you that this year, the […]

Staying motivated in your weight loss journey can be such a struggle if the number on the scale doesn’t go down as much as you hoped. Or worse, it goes up. Amiright? Join me in this #AskKatrina episode where I answer one of the most frequently asked questions about getting healthy and losing weight.   […]