Do you wish you could stop sugar cravings? You’re not the only one! Join me in this episode as I shed light on the reality of sugar and its toxic effects on the body, mind, and spirit. How to Stop Sugar Cravings I share a simple strategy that will help you become more mindful of […]

Nancy’s story of her journey to health and freedom will encourage and inspire you! Nancy battled sugar cravings, high blood sugar, high cholesterol, pain, and depression for nearly her whole life. Just two years ago, she made a decision that changed EVERYTHING. She decided to begin her journey to a healthy, free life. Nancy’s Story: […]

Truth: We’ve all made exercise mistakes. Us included. The latest research studies about exercise are showing that what we learned in the ’80s and ’90s about exercise is wrong. The problem is that most of us still believe what they told us decades ago… and the result is we aren’t getting slimmer and healthier. We’ve […]

Do you struggle to create healthy habits? Not sure where to start when creating new habits? How to Create Healthy Habits That Last Join me in this episode of Healthy Free Life Show as I explain the most effective way to create healthy habits that last a lifetime. You’ll learn the 4 laws of habit […]

Wish you could break bad habits? It can seem so hard. But it doesn’t mean it’s not possible. Maybe you just haven’t had the right system for change!   How to (finally!) Break Bad Habits the Right Way Are you the type of person that can’t keep a bag of cookies or chips in the […]

There are good carbs and bad carbs. Do you know the difference? It’s time for a carbohydrate revival! Join me in this episode as I break down the scientific research behind carbohydrates. You’ll learn why you shouldn’t be afraid of good carbs if they are the right carbs, how to avoid blood sugar spikes from […]

I’m sharing 4 ways to get healthy with changes to your diet and lifestyle without buy-in from your family or spouse. Do you struggle to get support from your family on lifestyle changes? Join me in this episode of Healthy Free Life as I talk about what to do when your family or spouse doesn’t […]

Theresa’s Story is inspiring and encouraging. Can you imagine losing 100 pounds and finally being able to breathe- literally and figuratively? Well, Theresa did just that. She shares her previous struggles, her successes, and how she made The Academy her own. Listen to podcast here (or read down below)   In this episode, you’ll learn…  […]

Do you have a good practice of self care? Or do think of this season in your life as a time to die to self so that you can serve others? What if I told you that you’re misunderstanding what it means to die to self? I am giving you permission to practice self-care, in […]

In Chris’ Journey, you’ll see how a “husky” boy became a master of menopause (a metabolic expert) with a true heart to help others succeed in their health journey. I talk with my husband, Chris, who is our resident physical therapist and strength coach here at Healthy Free Life. He is also a metabolism expert. […]