Welcome to the Podcast Blog

A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

Browse The latest posts:

healthy free life show

Julie's Story Featured

Julie’s story of breaking free from dieting, excess weight, exhaustion, and fear of going out in public will encourage and inspire you! We all know how controversial dieting is… but Julie is living (and now thriving) proof of how diets can do more harm than good. Julie has struggled with her weight since she was […]

#037: Julie’s Story: How She Stopped Dieting and Lost 70 Pounds

Success Stories

read more
Movement vs Exercise

Movement vs Exercise. Which do you think is more important to your health and weight loss goals? ANSWER: Movement! If you want to lose weight, get healthy, decrease your chance of getting diabetes or pre-diabetes, sleep better, or even just feel less stressed throughout your day… You have to get moving! But maybe you’re asking… […]

#036: Why Movement is More Important Than Exercise

Body Health

read more
Renew Your Mind

To renew your mind is no easy task. God tells us in Romans 12:2 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”  If we are not careful, […]

#035: Renew Your Mind with Guest Barb Raveling

Spirit Health

read more
Mindful Eating 2

Are you having trouble mindfully eating? Or maybe you don’t know how to start? This episode will solve that. Together, through our senses, presence, and prayer, we will practice mindful eating together! How to Mindfully Eat Join me in this episode of Healthy Free Life Show as I walk you through a short but in-depth […]

#034: Mindful Eating: A 10-Minute Exercise

Mind Health

read more
Mindful Eating 1

Are you a mindful eater or a mindless eater? If you’re anything like me, you likely have a busy life and so many things on your to-do list that sometimes, eating can feel like a task to check off the list. Eating mindfully plays a huge role in cultivating a healthy free life, so let’s […]

#033: Mindful Eating: Why Slowing Down to Eat is So Important

Mind Health

read more

Healthy holidays. Is it even possible? Let’s face it… the holiday season is upon us again! And with the holidays, from Halloween to New Year’s Eve, come lots of indulgent, sugary foods that often leave us lethargic, a little fuller around the middle, and feeling regretful. I’m here to tell you that this year, the […]

#032: Healthy Holidays: How to Stay on Track and Avoid Weight Gain

Mind Health

read more
stay motivated

Staying motivated in your weight loss journey can be such a struggle if the number on the scale doesn’t go down as much as you hoped. Or worse, it goes up. Amiright? Join me in this #AskKatrina episode where I answer one of the most frequently asked questions about getting healthy and losing weight.   […]

#031: How to Stay Motivated in Your Weight Loss Journey (especially when you’ve gained weight)

Ask Katrina

read more
Cindys Success Story

Cindy’s story of health and healing will encourage and inspire you! Sometimes you don’t realize how transformational starting a health journey can be until you listen to someone’s true story. Listen in to this episode of Healthy Free Life Show, as I bring you a story of success by Cindy, a student of the Healthy […]

#030: Cindy’s Story: How She Ditched Sugar and Disease (+ lost 50 pounds!)

Success Stories

read more
Eat God's Way

Eat and live God’s way. Have you ever tried it? It can be easy to look to the world for solutions on losing weight and getting healthy… but the answer is right in God’s Word. Join me in this episode of Healthy Free Life Show as I share God’s Word with you and offer you […]

#029: Eat and Live God’s Way, Not Man’s

Spirit Health

read more
Stop Sugar Cravings

So how do we stop sugar cravings? It can feel so hard to break free from sugar. And there’s a good reason. Did you know that sugar is just as addictive as cocaine AND it alters your brain chemistry by robbing joy? You may have the belief that sugar and carb cravings are just mental […]

#028: How to Stop Sugar Cravings-Part 2

Body Health

read more

Get on the List!

Would you love a weekly dose of Katrina's expert advise, inspiration and encouragement delivered right to your inbox?
Then get on the list!