#023: How to Create Healthy Habits That Last - healthyfreelife.com

Mind Health

#023: How to Create Healthy Habits That Last

September 1, 2021

Do you struggle to create healthy habits? Not sure where to start when creating new habits? How to Create Healthy Habits That Last Join me in this episode of Healthy Free Life Show as I explain the most effective way to create healthy habits that last a lifetime. You’ll learn the 4 laws of habit […]

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I'm Katrina!

I’m on a mission to help Christians get healthy, ditch disease, lose weight and find food freedom so you can live that abundant life you’ve been promised.

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Create Healthy Habits

Do you struggle to create healthy habits? Not sure where to start when creating new habits?

How to Create Healthy Habits That Last

Join me in this episode of Healthy Free Life Show as I explain the most effective way to create healthy habits that last a lifetime.

You’ll learn the 4 laws of habit change, how to use James Clear’s habit formation system and 7 proven habits that will guide you to living a healthy, free life.

With these savvy techniques for creating sustainable, healthy habits, you’ll be on your way to a healthy, free life in no time!

 

Create Healthy Habits the RIGHT Way!

Reach your goals and foster long-lasting health and happiness by implementing the 4 laws of habit change into your life.

“Perfection is not possible when it comes to forming new habits. No matter how good you are at tracking and sticking to your healthy habits, life will always manage to get in the way at some point, so do not give up when this happens!” 

 

This is why the power of community and prayer is so vital when attempting to create healthy habits… nothing is more powerful than receiving the support, accountability, and encouragement you need through your community and your connection to God.

Listen to the podcast here…

 

In this episode about How to Create Healthy Habits that Last, you’ll learn…

[02:08] Reviewing the 4 Phases of The Habit Loop – What is a habit? How do habits form?

[04:38] 7 Habits of a Healthy Free Life

Using James Clear’s Habit Formation System

[07:34] How to Apply the 4 Laws of Habit Change.

[24:03] Don’t aim for perfection, aim to show up consistently.

[26:07] Questions that will help you make your healthy habits stick.

[28:10] Join the Healthy Free Life Academy to create a healthy, free life that lasts!

 

Resources mentioned:

Atomic Habits by James Clear: https://amzn.to/3Dak3Uf

Ep 022: How to (finally!) Break Bad Habits

Ep 001: What makes HFL Different

Ep 016: Baby Steps: The Secret to a Healthy Lifestyle

 

Join The Academy Waitlist!

www.healthyfreelife.com/academy

 

Your Turn

Click “Add a Comment” and tell me… What healthy habit will you work on first?

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Ready to Create a Healthy Lifestyle That Lasts a Lifetime?

Join the 40 Day Food Revival

Simple Eating the Way God Designed. Without Dieting, Deprivation, or Defeat.