I’m sharing 4 ways to get healthy with changes to your diet and lifestyle without buy-in from your family or spouse. Do you struggle to get support from your family on lifestyle changes? Join me in this episode of Healthy Free Life as I talk about what to do when your family or spouse doesn’t want to participate in making healthier choices.

From food shopping and cooking dinner to upgrading your snacks, these sneaky yet powerful health tips will impact your family without anyone knowing, except you and God!

Remember, you’re definitely not alone in this endeavor and if God has called you to it, you gotta do it!

Listen to the podcast here…

In this episode, you’ll learn…

[00:47] One BIG mistake women make when trying to eat healthier.

[01:52] Ways your family may react to your desire to eating healthier.

[03:48] 4 glorious ways to get healthy when your family doesn’t want to get on board.

[10:30] How to deal with trigger foods.

[15:56] The body, mind, spirit approach to getting healthy & The 7 key habits of living a healthy life.

[17:15] The 4 ways [continued].

“If you wait for them to get on board before taking steps to get healthy, you may never end up getting healthy.” – Katrina

Resources mentioned:

Atomic Habits by James Clear: https://amzn.to/3fOSS7t

Join the 40 Day Food Revival Program: healthyfreelife.com/revival

Episode 001: What Makes Healthy Free Life Different

Your Turn…

Click “Add a Comment” below and tell me: Is your spouse and/or family supportive of you getting healthy?