#020: 4 Ways to Get Healthy When Your Family or Spouse Doesn’t Want To

Mind Health

#020: 4 Ways to Get Healthy When Your Family or Spouse Doesn’t Want To

August 11, 2021

I’m sharing 4 ways to get healthy with changes to your diet and lifestyle without buy-in from your family or spouse. Do you struggle to get support from your family on lifestyle changes? Join me in this episode of Healthy Free Life as I talk about what to do when your family or spouse doesn’t […]

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I'm Katrina!

I’m on a mission to help Christians get healthy, ditch disease, lose weight and find food freedom so you can live that abundant life you’ve been promised.

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Get Healthy Family Not Supportive

I’m sharing 4 ways to get healthy with changes to your diet and lifestyle without buy-in from your family or spouse. Do you struggle to get support from your family on lifestyle changes? Join me in this episode of Healthy Free Life as I talk about what to do when your family or spouse doesn’t want to participate in making healthier choices.

From food shopping and cooking dinner to upgrading your snacks, these sneaky yet powerful health tips will impact your family without anyone knowing, except you and God!

Remember, you’re definitely not alone in this endeavor and if God has called you to it, you gotta do it!

Listen to the podcast here…

 

 

In this episode, you’ll learn…

[00:47] One BIG mistake women make when trying to eat healthier.

[01:52] Ways your family may react to your desire to eating healthier.

[03:48] 4 glorious ways to get healthy when your family doesn’t want to get on board.

[10:30] How to deal with trigger foods.

[15:56] The body, mind, spirit approach to getting healthy & The 7 key habits of living a healthy life.

[17:15] The 4 ways [continued].

 

“If you wait for them to get on board before taking steps to get healthy, you may never end up getting healthy.” – Katrina

 

Resources mentioned:

Atomic Habits by James Clear: https://amzn.to/3fOSS7t

Join the 40 Day Food Revival Program: healthyfreelife.com/revival

Episode 001: What Makes Healthy Free Life Different

 

Your Turn…

Click “Add a Comment” below and tell me: Is your spouse and/or family supportive of you getting healthy?

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  1. Monica Bankowski says:

    Great podcast because it was the most relatable to me. Thank you Katrina for making a difference:)

    • Katrina Sequenzia says:

      I’m so glad that you related to this podcast! I pray for strength for you as you journey. Blessings. ❤️

  2. Carol A MacNeill says:

    This is such a great podcast! It makes me so very thankful for the Healthy Free Life Academy community! My hubby is 100 percent supportive of MY journey but doesn’t care too much to participate in trying to get healthy vs trying to lose weight.

    • Katrina Sequenzia says:

      I’m so delighted that you enjoyed the podcast! How wonderful that your hubby is supportive. I will join you in prayer as you pray for your husband’s desire and willingness to get healthy. Keep doing the thing! – Katrina

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