Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   What is a morning routine? Have you considered the impact your morning has on the rest of your day? There are major benefits of having a healthy morning routine.   Healthy morning routines can: improve […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   So many people think that it’s too late to change your habits and get healthy at 60 or 70 years old… but Deb is walking, thriving proof that it’s never too late.   Deb’s Story […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   One of the keys to successful, sustainable weight loss is understanding your metabolism, especially what happens to the metabolism when you diet. When it comes to metabolism, there are several “Laws” and many “Rules.” Our […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   Beth’s story of breaking free from food fixation, scale obsession, chronic pain, and excess weight will encourage and inspire you! For Beth Didreckson, food was fun, and it was emotional. But eventually, she formed a […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   Have you ever gotten on the diet rollercoaster and felt like you couldn’t get off? Have you ever tried a diet it didn’t work, and so you tried a different one that also doesn’t work? […]

Making your health a priority is non-negotiable if you want to live a healthy free life. So the question is, is your health a priority? If I were to look at your daily and weekly calendar and to-do list, would I see healthy activities listed? Do you have things like workouts, menu planning, cooking dinner, […]

My top 7 tips for a HAPPY, healthy Thanksgiving will help you enjoy the holidays without feeling guilty or shameful about what you eat. If you are wondering how you can stay on track with your health goals throughout Thanksgiving, Christmas, and any other holiday, then this quick, 13-minute episode is for you. Be sure […]

Karen’s story will inspire you if you feel stuck and are struggling with excess weight, hypothyroidism, and/or fatigue! For a long time, Karen was overweight, exhausted, and addicted to sugar. After discovering the Healthy Free Life way, she has shed the excess weight (while living with hypothyroidism) and is now full of energy to do […]

What is the metabolism? You know you have one. You know it is a key to weight loss. You might believe you have a slow one and wish it could be faster. But what really is it?   Chris and I think it’s time for us to start teaching you about this vital component of […]

Reduce stress with rest. Could it be that simple? Reducing stress must be a top priority for each of us. Stress is one of the biggest toxins and health disruptors in our lives. Although a little bit of short-term stress can be helpful in certain situations, we often experience an excessive amount of daily, chronic […]