What is your why? I’m going to help you dive deeper into your “Why?” You’ll hear how to go three or four levels deeper into your heart starting with a simple goal so you can truly know your “Why.” We must know our “Why” so we can overcome challenges and live for God, ourselves, and […]

Our identities in Christ are reality. Who you are in Christ is the truth of who you are! You’ll hear “I am…” statements in four categories. Listen today. Listen tomorrow. Listen until you can’t forget! You’ll hear it’s because of who Christ is and what he did on the cross for you, that you are […]

I’m going to share Amy’s story. You’ll hear how Amy went from being addicted to sugar, sluggish, and overweight, to living her abundant life with plenty of physical work on her farm, an enriching Bible reading habit, and wearing clothes that had previously been “locked away” in her closet. You’ll hear how Amy followed my […]

I want you to be able to reach your goals, but it’s important to stop setting goals for your health. I’m sharing what to do instead of goal setting because focusing on your goals is one of the worst things to do. In fact, if you focus only on your goals, you may never achieve […]

Getting motivated is not about raw willpower. Motivation is something we create and we have to take action in order to create motivation. In this episode, I explain how to get motivated and why we can’t just wait for motivation, especially if we’re living with stress because trying to muster up motivation does not work. […]

Food! Glorious food. Have you ever considered your RELATIONSHIP with food? Would you consider it a good relationship with healthy boundaries and full of grace? Or would you have to honestly admit it’s full of obsessions, legalism, or bondage?   Developing a healthy relationship with food, God’s glorious food.   I describe eating God’s way […]

Do you ever feel like your journey to health is doomed and you are sinking in the quicksand of your own poor health? Do you feel alone and scared that you are beyond repair? This is NOT true! God has a purpose for your life and desires for you to walk in HEALTH, FREEDOM, and […]

Discover the RIGHT way to start your health or weight loss journey that leads to results and lasting success. Hint… It’s all about God. The goal of this episode is to break that cycle of diets, deprivation, and defeat so you can go from being burdened and bound to a healthy, free LIFEr. In this […]

  Does dieting keep failing you? In this episode of the Healthy Free Life Show, I bust the myths around diet culture and invite you to explore my Body, Mind, Spirit framework to health and wellness. This holistic approach to a healthy lifestyle is effective and sustainable, so I want to teach you how to […]