Blog - healthyfreelife.com

Welcome to the Podcast Blog

A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

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healthy free life show

What is Your Why

What is your why? I’m going to help you dive deeper into your “Why?” You’ll hear how to go three or four levels deeper into your heart starting with a simple goal so you can truly know your “Why.” We must know our “Why” so we can overcome challenges and live for God, ourselves, and […]

009: What is Your Why

Mind Health

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Identity in Christ

Our identities in Christ are reality. Who you are in Christ is the truth of who you are! You’ll hear “I am…” statements in four categories. Listen today. Listen tomorrow. Listen until you can’t forget! You’ll hear it’s because of who Christ is and what he did on the cross for you, that you are […]

008: Identity in Christ: 63 I Am Affirmations

Spirit Health

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Amy's Success Story

I’m going to share Amy’s story. You’ll hear how Amy went from being addicted to sugar, sluggish, and overweight, to living her abundant life with plenty of physical work on her farm, an enriching Bible reading habit, and wearing clothes that had previously been “locked away” in her closet. You’ll hear how Amy followed my […]

007: Amy’s Story: How She Stopped Sugar Cravings and Lost 35 Pounds

Success Stories

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reach your goals

I want you to be able to reach your goals, but it’s important to stop setting goals for your health. I’m sharing what to do instead of goal setting because focusing on your goals is one of the worst things to do. In fact, if you focus only on your goals, you may never achieve […]

#006: 3 Reasons We Fail to Reach Our Goals (and How to Fix It!)

Mind Health

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how to get motivated

Getting motivated is not about raw willpower. Motivation is something we create and we have to take action in order to create motivation. In this episode, I explain how to get motivated and why we can’t just wait for motivation, especially if we’re living with stress because trying to muster up motivation does not work. […]

#005: How to Get Motivated When You Don’t Feel Like It

Mind Health

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food glorious food

Food! Glorious food. Have you ever considered your RELATIONSHIP with food? Would you consider it a good relationship with healthy boundaries and full of grace? Or would you have to honestly admit it’s full of obsessions, legalism, or bondage?   Developing a healthy relationship with food, God’s glorious food.   I describe eating God’s way […]

#004 How to Eat God’s Way Using Food Glorious Food

Body Health

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Journey to Health

Do you ever feel like your journey to health is doomed and you are sinking in the quicksand of your own poor health? Do you feel alone and scared that you are beyond repair? This is NOT true! God has a purpose for your life and desires for you to walk in HEALTH, FREEDOM, and […]

#003: Katrina’s Journey to Health

About Us

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health journey

Discover the RIGHT way to start your health or weight loss journey that leads to results and lasting success. Hint… It’s all about God. The goal of this episode is to break that cycle of diets, deprivation, and defeat so you can go from being burdened and bound to a healthy, free LIFEr. In this […]

#002: Invite God Into Your Health Journey

Spirit Health

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how to get motivated

  Does dieting keep failing you? In this episode of the Healthy Free Life Show, I bust the myths around diet culture and invite you to explore my Body, Mind, Spirit framework to health and wellness. This holistic approach to a healthy lifestyle is effective and sustainable, so I want to teach you how to […]

#001: What Makes Healthy Free Life Different

Spirit Health

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