Welcome to the Podcast Blog

A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

Browse The latest posts:

healthy free life show

Listen to the podcast here… Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important […]

#061: Your 7 Health Goals for 2024

Body Health

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Milanda's Story

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music If you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two words for you: think again! Listen in to this episode […]

#060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life Back

Success Stories

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The perfect diet for you

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   You may think there’s only one perfect diet for you–one that can solve your health problems… The Perfect Diet The truth is, if there was one magic diet out there, we would all be healthy […]

#059: The Perfect Diet for You [Law of Metabolic Individuality]

Weight Loss

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Overcoming Your Fear of Failing

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music Overcoming your fear of failing is a big deal…. Is fear holding you back from living a healthy free life? Does your fear of failure keep you stuck in an unhealthy lifestyle, unable to lose weight […]

#058: Overcoming Your Fear of Failing at Weight Loss

Spirit Health

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Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music There are four stages of Metabolic Damage. This may sound technical and boring to you, but whether you are a “couch potato” or a “dieter” you will benefit from knowing and recognizing the stages.   Here’s […]

#057: The 4 Stages of Metabolic Damage

Body Health

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Marylee's Story: Ditching Diets and Disease

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy’s Metabolic Reboot program. Finally, she believes her physical ability matches her […]

#056: Marylee’s Story: How she ditched dieting and disease (+ lost 30 pounds)

Success Stories

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non-scale victory

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   We are looking beyond the scale… and celebrating non-scale victories, or NSVs as we call them in the Academy.   What Are Non-Scale Victories Do you want to lose weight without diets, deprivation, or defeat? […]

#055: Beyond the Scale: Celebrating Non-Scale Victories

Mind Health

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Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music     Do you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never enough”? Do you struggle with emotional eating?   Meet Alicia Michelle In this episode […]

#054: Simple Strategies to Manage In-the-Moment Emotions with Guest Alicia Michelle

Mind Health

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powerful protein

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   Did you know that getting enough powerful protein is essential for your body to heal, renew itself, and function properly? Powerful Protein! Protein is an essential macronutrient we eat and use every single day. Join […]

#053 Powerful Protein: You’re Probably Not Getting Enough

Body Health

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Perfection not required

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   I have some really good news for you: perfection is not required! Do you struggle like so many of us with a perfectionist or an “all or nothing” mindset when it comes to dieting?   […]

#052: Perfection Not Required: Embracing the 80/20 Rule

Mind Health

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