Welcome to the Podcast Blog

A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

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healthy free life show

Marylee's Story: Ditching Diets and Disease

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy’s Metabolic Reboot program. Finally, she believes her physical ability matches her […]

#056: Marylee’s Story: How she ditched dieting and disease (+ lost 30 pounds)

Success Stories

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non-scale victory

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   We are looking beyond the scale… and celebrating non-scale victories, or NSVs as we call them in the Academy.   What Are Non-Scale Victories Do you want to lose weight without diets, deprivation, or defeat? […]

#055: Beyond the Scale: Celebrating Non-Scale Victories

Mind Health

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in the moment emotions

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music     Do you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never enough”? Do you struggle with emotional eating?   Meet Alicia Michelle In this episode […]

#054: Simple Strategies to Manage In-the-Moment Emotions with Guest Alicia Michelle

Mind Health

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powerful protein

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   Did you know that getting enough powerful protein is essential for your body to heal, renew itself, and function properly? Powerful Protein! Protein is an essential macronutrient we eat and use every single day. Join […]

#053 Powerful Protein: You’re Probably Not Getting Enough

Body Health

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Perfection not required

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   I have some really good news for you: perfection is not required! Do you struggle like so many of us with a perfectionist or an “all or nothing” mindset when it comes to dieting?   […]

#052: Perfection Not Required: Embracing the 80/20 Rule

Mind Health

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It's never too late

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   So many people think that it’s too late to change your habits and get healthy at 60 or 70 years old… but Deb is walking, thriving proof that it’s never too late.   Deb’s Story […]

#050: Deb’s Story: At 70, Proves It’s Never Too Late

Success Stories

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Eat God's Way

Eat and live God’s way. Have you ever tried it? It can be easy to look to the world for solutions on losing weight and getting healthy… but the answer is right in God’s Word. Join me in this episode of Healthy Free Life Show as I share God’s Word with you and offer you […]

#029: Eat and Live God’s Way, Not Man’s

Spirit Health

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Your body is a temple

I have a challenge for you. Your body is a temple, so let’s be some of the healthiest people on the planet, free from disease and excess weight, full of energy and vitality in order to do the good work that God has given us to do, whether that’s staying at home raising our babies […]

#011: Your Body is a Temple: It’s Time to Treat it That Way

Body Health

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why diets don't work

The top 9 reasons why diets fail may surprise you. Have you ever succeeded at a diet plan? WAIT! Before you answer that, what is your definition of dieting success? That you lost X amount of weight in X days? Did it last? Longer than a year? Were you able to sustain it 5 years […]

#010: Top 9 Reasons Why Diets Fail

Weight Loss

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Journey to Health

Do you ever feel like your journey to health is doomed and you are sinking in the quicksand of your own poor health? Do you feel alone and scared that you are beyond repair? This is NOT true! God has a purpose for your life and desires for you to walk in HEALTH, FREEDOM, and […]

#003: Katrina’s Journey to Health

About Us

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