I have a challenge for you. Your body is a temple, so let’s be some of the healthiest people on the planet, free from disease and excess weight, full of energy and vitality in order to do the good work that God has given us to do, whether that’s staying at home raising our babies […]

The top 9 reasons why diets fail may surprise you. Have you ever succeeded at a diet plan? WAIT! Before you answer that, what is your definition of dieting success? That you lost X amount of weight in X days? Did it last? Longer than a year? Were you able to sustain it 5 years […]

Do you ever feel like your journey to health is doomed and you are sinking in the quicksand of your own poor health? Do you feel alone and scared that you are beyond repair? This is NOT true! God has a purpose for your life and desires for you to walk in HEALTH, FREEDOM, and […]