Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music Overcoming your fear of failing is a big deal…. Is fear holding you back from living a healthy free life? Does your fear of failure keep you stuck in an unhealthy lifestyle, unable to lose weight […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   We are looking beyond the scale… and celebrating non-scale victories, or NSVs as we call them in the Academy.   What Are Non-Scale Victories Do you want to lose weight without diets, deprivation, or defeat? […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   I have some really good news for you: perfection is not required! Do you struggle like so many of us with a perfectionist or an “all or nothing” mindset when it comes to dieting?   […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   What is a morning routine? Have you considered the impact your morning has on the rest of your day? There are major benefits of having a healthy morning routine.   Healthy morning routines can: improve […]

Making your health a priority is non-negotiable if you want to live a healthy free life. So the question is, is your health a priority? If I were to look at your daily and weekly calendar and to-do list, would I see healthy activities listed? Do you have things like workouts, menu planning, cooking dinner, […]

Do you have a good practice of self care? Or do think of this season in your life as a time to die to self so that you can serve others? What if I told you that you’re misunderstanding what it means to die to self? I am giving you permission to practice self-care, in […]