A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration.
Listen to the podcast here… Other places to listen: iTunes | Spotify | Google Podcast | Amazon Music Overcoming your fear of failing is a big deal…. Is fear holding you back from living a healthy free life? Does your fear of failure keep you stuck in an unhealthy lifestyle, unable to lose weight […]
Listen to the podcast here… Other places to listen: iTunes | Spotify | Google Podcast | Amazon Music We are looking beyond the scale… and celebrating non-scale victories, or NSVs as we call them in the Academy. What Are Non-Scale Victories Do you want to lose weight without diets, deprivation, or defeat? […]
Listen to the podcast here… Other places to listen: iTunes | Spotify | Google Podcast | Amazon Music I have some really good news for you: perfection is not required! Do you struggle like so many of us with a perfectionist or an “all or nothing” mindset when it comes to dieting? […]
Listen to the podcast here… Other places to listen: iTunes | Spotify | Google Podcast | Amazon Music What is a morning routine? Have you considered the impact your morning has on the rest of your day? There are major benefits of having a healthy morning routine. Healthy morning routines can: improve […]
Making your health a priority is non-negotiable if you want to live a healthy free life. So the question is, is your health a priority? If I were to look at your daily and weekly calendar and to-do list, would I see healthy activities listed? Do you have things like workouts, menu planning, cooking dinner, […]
Do you have a good practice of self care? Or do think of this season in your life as a time to die to self so that you can serve others? What if I told you that you’re misunderstanding what it means to die to self? I am giving you permission to practice self-care, in […]