A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration.
What healthy habits are essential for life? Join me in this episode of Healthy Free Life Show as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being. The 7 Habits of a Healthy Free Life You’ll gain insight into the unique […]
Movement vs Exercise. Which do you think is more important to your health and weight loss goals? ANSWER: Movement! If you want to lose weight, get healthy, decrease your chance of getting diabetes or pre-diabetes, sleep better, or even just feel less stressed throughout your day… You have to get moving! But maybe you’re asking… […]
Truth: We’ve all made exercise mistakes. Us included. The latest research studies about exercise are showing that what we learned in the ’80s and ’90s about exercise is wrong. The problem is that most of us still believe what they told us decades ago… and the result is we aren’t getting slimmer and healthier. We’ve […]
Do you struggle to create healthy habits? Not sure where to start when creating new habits? How to Create Healthy Habits That Last Join me in this episode of Healthy Free Life Show as I explain the most effective way to create healthy habits that last a lifetime. You’ll learn the 4 laws of habit […]
Wish you could break bad habits? It can seem so hard. But it doesn’t mean it’s not possible. Maybe you just haven’t had the right system for change! How to (finally!) Break Bad Habits the Right Way Are you the type of person that can’t keep a bag of cookies or chips in the […]
Baby steps to reach your healthy lifestyle goals is the ONLY way to systematically build a bridge from where you are to where you want to be. It’s easy to believe the best way to get from where you are to where you want to be is with a massive jump, but that just isn’t […]
I want you to be able to reach your goals, but it’s important to stop setting goals for your health. I’m sharing what to do instead of goal setting because focusing on your goals is one of the worst things to do. In fact, if you focus only on your goals, you may never achieve […]