habits Archives - healthyfreelife.com

Welcome to the Podcast Blog

A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

Browse The latest posts:

healthy free life show

Exercise Mistakes

Truth: We’ve all made exercise mistakes. Us included. The latest research studies about exercise are showing that what we learned in the ’80s and ’90s about exercise is wrong. The problem is that most of us still believe what they told us decades ago… and the result is we aren’t getting slimmer and healthier. We’ve […]

#025: 3 Exercise Mistakes to Avoid

Body Health

read more
Create Healthy Habits

Do you struggle to create healthy habits? Not sure where to start when creating new habits? How to Create Healthy Habits That Last Join me in this episode of Healthy Free Life Show as I explain the most effective way to create healthy habits that last a lifetime. You’ll learn the 4 laws of habit […]

#023: How to Create Healthy Habits That Last

Mind Health

read more
BREAK BAD HABITS

Wish you could break bad habits? It can seem so hard. But it doesn’t mean it’s not possible. Maybe you just haven’t had the right system for change!   How to (finally!) Break Bad Habits the Right Way Are you the type of person that can’t keep a bag of cookies or chips in the […]

#022: How to (finally!) Break Bad Habits

Mind Health

read more
baby steps

Baby steps to reach your healthy lifestyle goals is the ONLY way to systematically build a bridge from where you are to where you want to be. It’s easy to believe the best way to get from where you are to where you want to be is with a massive jump, but that just isn’t […]

#016: Baby Steps: The Secret to a Healthy Lifestyle

Mind Health

read more
reach your goals

I want you to be able to reach your goals, but it’s important to stop setting goals for your health. I’m sharing what to do instead of goal setting because focusing on your goals is one of the worst things to do. In fact, if you focus only on your goals, you may never achieve […]

#006: 3 Reasons We Fail to Reach Our Goals (and How to Fix It!)

Mind Health

read more

Get on the List!

Would you love a weekly dose of Katrina's expert advise, inspiration and encouragement delivered right to your inbox?
Then get on the list!