Listen to the podcast here… Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important […]

Karen’s story will inspire you if you feel stuck and are struggling with excess weight, hypothyroidism, and/or fatigue! For a long time, Karen was overweight, exhausted, and addicted to sugar. After discovering the Healthy Free Life way, she has shed the excess weight (while living with hypothyroidism) and is now full of energy to do […]

Peggy’s story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy had struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was burdened with. […]

Julie’s story of breaking free from dieting, excess weight, exhaustion, and fear of going out in public will encourage and inspire you! We all know how controversial dieting is… but Julie is living (and now thriving) proof of how diets can do more harm than good. Julie has struggled with her weight since she was […]

Truth: We’ve all made exercise mistakes. Us included. The latest research studies about exercise are showing that what we learned in the ’80s and ’90s about exercise is wrong. The problem is that most of us still believe what they told us decades ago… and the result is we aren’t getting slimmer and healthier. We’ve […]

Do you struggle to create healthy habits? Not sure where to start when creating new habits? How to Create Healthy Habits That Last Join me in this episode of Healthy Free Life Show as I explain the most effective way to create healthy habits that last a lifetime. You’ll learn the 4 laws of habit […]

Wish you could break bad habits? It can seem so hard. But it doesn’t mean it’s not possible. Maybe you just haven’t had the right system for change!   How to (finally!) Break Bad Habits the Right Way Are you the type of person that can’t keep a bag of cookies or chips in the […]

Baby steps to reach your healthy lifestyle goals is the ONLY way to systematically build a bridge from where you are to where you want to be. It’s easy to believe the best way to get from where you are to where you want to be is with a massive jump, but that just isn’t […]

I want you to be able to reach your goals, but it’s important to stop setting goals for your health. I’m sharing what to do instead of goal setting because focusing on your goals is one of the worst things to do. In fact, if you focus only on your goals, you may never achieve […]

Getting motivated is not about raw willpower. Motivation is something we create and we have to take action in order to create motivation. In this episode, I explain how to get motivated and why we can’t just wait for motivation, especially if we’re living with stress because trying to muster up motivation does not work. […]