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Mind Health
#035: Renew Your Mind with Guest Barb Raveling
#034: Mindful Eating: A 10-Minute Exercise
#033: Mindful Eating: Why Slowing Down to Eat is So Important
#032: Healthy Holidays: How to Stay on Track and Avoid Weight Gain
#028: How to Stop Sugar Cravings-Part 2
#027: How to Stop Sugar Cravings-Part 1
#023: How to Create Healthy Habits That Last
#022: How to (finally!) Break Bad Habits
#020: 4 Ways to Get Healthy When Your Family or Spouse Doesn’t Want To
#018: Self Care is Not Selfish
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