A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration.
Listen to the podcast here… Other places to listen: iTunes | Spotify | Google Podcast | Amazon Music Have you ever gotten on the diet rollercoaster and felt like you couldn’t get off? Have you ever tried a diet it didn’t work, and so you tried a different one that also doesn’t work? […]
Staying motivated in your weight loss journey can be such a struggle if the number on the scale doesn’t go down as much as you hoped. Or worse, it goes up. Amiright? Join me in this #AskKatrina episode where I answer one of the most frequently asked questions about getting healthy and losing weight. […]
There are good carbs and bad carbs. Do you know the difference? It’s time for a carbohydrate revival! Join me in this episode as I break down the scientific research behind carbohydrates. You’ll learn why you shouldn’t be afraid of good carbs if they are the right carbs, how to avoid blood sugar spikes from […]
Discover the RIGHT way to start your health or weight loss journey that leads to results and lasting success. Hint… It’s all about God. The goal of this episode is to break that cycle of diets, deprivation, and defeat so you can go from being burdened and bound to a healthy, free LIFEr. In this […]