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A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

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Renew Your Mind

To renew your mind is no easy task. God tells us in Romans 12:2 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”  If we are not careful, […]

#035: Renew Your Mind with Guest Barb Raveling

Spirit Health

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Mindful Eating 2

Are you having trouble mindfully eating? Or maybe you don’t know how to start? This episode will solve that. Together, through our senses, presence, and prayer, we will practice mindful eating together! How to Mindfully Eat Join me in this episode of Healthy Free Life Show as I walk you through a short but in-depth […]

#034: Mindful Eating: A 10-Minute Exercise

Mind Health

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Nancy's Story

Nancy’s story of her journey to health and freedom will encourage and inspire you! Nancy battled sugar cravings, high blood sugar, high cholesterol, pain, and depression for nearly her whole life. Just two years ago, she made a decision that changed EVERYTHING. She decided to begin her journey to a healthy, free life. Nancy’s Story: […]

#026: Nancy’s Story: How She Conquered Cravings, Disease, and Depression (+ lost 50 pounds!)

Success Stories

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how to get motivated

  Does dieting keep failing you? In this episode of the Healthy Free Life Show, I bust the myths around diet culture and invite you to explore my Body, Mind, Spirit framework to health and wellness. This holistic approach to a healthy lifestyle is effective and sustainable, so I want to teach you how to […]

#001: What Makes Healthy Free Life Different

Body Health

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