Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music     Do you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never enough”? Do you struggle with emotional eating?   Meet Alicia Michelle In this episode […]

The Lifer Creed will help you finally achieve your goals for your health! No more resolutions. Do you set New Year’s resolutions year after year, only to find that lasting change is nearly impossible? You’re not alone! 80% of New Year’s resolutions fail… so what’s the alternative? Join me in this episode of Healthy Free […]

Our identities in Christ are reality. Who you are in Christ is the truth of who you are! You’ll hear “I am…” statements in four categories. Listen today. Listen tomorrow. Listen until you can’t forget! You’ll hear it’s because of who Christ is and what he did on the cross for you, that you are […]

I want you to be able to reach your goals, but it’s important to stop setting goals for your health. I’m sharing what to do instead of goal setting because focusing on your goals is one of the worst things to do. In fact, if you focus only on your goals, you may never achieve […]