Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music If you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two words for you: think again! Listen in to this episode […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   You may think there’s only one perfect diet for you–one that can solve your health problems… The Perfect Diet The truth is, if there was one magic diet out there, we would all be healthy […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy’s Metabolic Reboot program. Finally, she believes her physical ability matches her […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   We are looking beyond the scale… and celebrating non-scale victories, or NSVs as we call them in the Academy.   What Are Non-Scale Victories Do you want to lose weight without diets, deprivation, or defeat? […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   I have some really good news for you: perfection is not required! Do you struggle like so many of us with a perfectionist or an “all or nothing” mindset when it comes to dieting?   […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   So many people think that it’s too late to change your habits and get healthy at 60 or 70 years old… but Deb is walking, thriving proof that it’s never too late.   Deb’s Story […]

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   Beth’s story of breaking free from food fixation, scale obsession, chronic pain, and excess weight will encourage and inspire you! For Beth Didreckson, food was fun, and it was emotional. But eventually, she formed a […]

Making your health a priority is non-negotiable if you want to live a healthy free life. So the question is, is your health a priority? If I were to look at your daily and weekly calendar and to-do list, would I see healthy activities listed? Do you have things like workouts, menu planning, cooking dinner, […]

The Lifer Creed will help you finally achieve your goals for your health! No more resolutions. Do you set New Year’s resolutions year after year, only to find that lasting change is nearly impossible? You’re not alone! 80% of New Year’s resolutions fail… so what’s the alternative? Join me in this episode of Healthy Free […]

Staying motivated in your weight loss journey can be such a struggle if the number on the scale doesn’t go down as much as you hoped. Or worse, it goes up. Amiright? Join me in this #AskKatrina episode where I answer one of the most frequently asked questions about getting healthy and losing weight.   […]