glorious food Archives - healthyfreelife.com

Welcome to the Podcast Blog

A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

Browse The latest posts:

healthy free life show

Good Carbs Bad Carbs

There are good carbs and bad carbs. Do you know the difference? It’s time for a carbohydrate revival! Join me in this episode as I break down the scientific research behind carbohydrates. You’ll learn why you shouldn’t be afraid of good carbs if they are the right carbs, how to avoid blood sugar spikes from […]

#021: Good Carbs, Bad Carbs – How to Make the Right Choice

Body Health

read more
Get Healthy Family Not Supportive

I’m sharing 4 ways to get healthy with changes to your diet and lifestyle without buy-in from your family or spouse. Do you struggle to get support from your family on lifestyle changes? Join me in this episode of Healthy Free Life as I talk about what to do when your family or spouse doesn’t […]

#020: 4 Ways to Get Healthy When Your Family or Spouse Doesn’t Want To

Mind Health

read more
food glorious food

Food! Glorious food. Have you ever considered your RELATIONSHIP with food? Would you consider it a good relationship with healthy boundaries and full of grace? Or would you have to honestly admit it’s full of obsessions, legalism, or bondage?   Developing a healthy relationship with food, God’s glorious food.   I describe eating God’s way […]

#004 How to Eat God’s Way Using Food Glorious Food

Body Health

read more

Get on the List!

Would you love a weekly dose of Katrina's expert advise, inspiration and encouragement delivered right to your inbox?
Then get on the list!