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A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

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Exercise Mistakes

Truth: We’ve all made exercise mistakes. Us included. The latest research studies about exercise are showing that what we learned in the ’80s and ’90s about exercise is wrong. The problem is that most of us still believe what they told us decades ago… and the result is we aren’t getting slimmer and healthier. We’ve […]

#025: 3 Exercise Mistakes to Avoid

Body Health

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Create Healthy Habits

Do you struggle to create healthy habits? Not sure where to start when creating new habits? How to Create Healthy Habits That Last Join me in this episode of Healthy Free Life Show as I explain the most effective way to create healthy habits that last a lifetime. You’ll learn the 4 laws of habit […]

#023: How to Create Healthy Habits That Last

Mind Health

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BREAK BAD HABITS

Wish you could break bad habits? It can seem so hard. But it doesn’t mean it’s not possible. Maybe you just haven’t had the right system for change!   How to (finally!) Break Bad Habits the Right Way Are you the type of person that can’t keep a bag of cookies or chips in the […]

#022: How to (finally!) Break Bad Habits

Mind Health

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Good Carbs Bad Carbs

There are good carbs and bad carbs. Do you know the difference? It’s time for a carbohydrate revival! Join me in this episode as I break down the scientific research behind carbohydrates. You’ll learn why you shouldn’t be afraid of good carbs if they are the right carbs, how to avoid blood sugar spikes from […]

#021: Good Carbs, Bad Carbs – How to Make the Right Choice

Body Health

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Get Healthy Family Not Supportive

I’m sharing 4 ways to get healthy with changes to your diet and lifestyle without buy-in from your family or spouse. Do you struggle to get support from your family on lifestyle changes? Join me in this episode of Healthy Free Life as I talk about what to do when your family or spouse doesn’t […]

#020: 4 Ways to Get Healthy When Your Family or Spouse Doesn’t Want To

Mind Health

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Theresa's Story

Theresa’s Story is inspiring and encouraging. Can you imagine losing 100 pounds and finally being able to breathe- literally and figuratively? Well, Theresa did just that. She shares her previous struggles, her successes, and how she made The Academy her own. Listen to podcast here (or read down below)   In this episode, you’ll learn…  […]

#019: Theresa’s Story: How She Lost 100 Pounds

Success Stories

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Do you have a good practice of self care? Or do think of this season in your life as a time to die to self so that you can serve others? What if I told you that you’re misunderstanding what it means to die to self? I am giving you permission to practice self-care, in […]

#018: Self Care is Not Selfish

Mind Health

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Chris' Journey

In Chris’ Journey, you’ll see how a “husky” boy became a master of menopause (a metabolic expert) with a true heart to help others succeed in their health journey. I talk with my husband, Chris, who is our resident physical therapist and strength coach here at Healthy Free Life. He is also a metabolism expert. […]

#017: Chris’ Journey to Health (Katrina’s Husband’s Story)

About Us

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baby steps

Baby steps to reach your healthy lifestyle goals is the ONLY way to systematically build a bridge from where you are to where you want to be. It’s easy to believe the best way to get from where you are to where you want to be is with a massive jump, but that just isn’t […]

#016: Baby Steps: The Secret to a Healthy Lifestyle

Mind Health

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improve willpower

I want to teach you how to improve willpower so that you can have some bonus power to help you reach goals for your life, but first, what actually is willpower?  The big mistake most people make is thinking willpower is what they need in order to stick to a healthy way of eating, willpower […]

#015: Three Ways to Improve Willpower

Mind Health

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