self-love Archives -

Welcome to the Podcast Blog

A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

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healthy free life show

Get Healthy Family Not Supportive

I’m sharing 4 ways to get healthy with changes to your diet and lifestyle without buy-in from your family or spouse. Do you struggle to get support from your family on lifestyle changes? Join me in this episode of Healthy Free Life as I talk about what to do when your family or spouse doesn’t […]

#020: 4 Ways to Get Healthy When Your Family or Spouse Doesn’t Want To

Mind Health

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Do you have a good practice of self care? Or do think of this season in your life as a time to die to self so that you can serve others? What if I told you that you’re misunderstanding what it means to die to self? I am giving you permission to practice self-care, in […]

#018: Self Care is Not Selfish

Mind Health

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What is Your Why

What is your why? I’m going to help you dive deeper into your “Why?” You’ll hear how to go three or four levels deeper into your heart starting with a simple goal so you can truly know your “Why.” We must know our “Why” so we can overcome challenges and live for God, ourselves, and […]

#009: What is Your Why

Mind Health

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