love yourself Archives -

Welcome to the Podcast Blog

A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

Browse The latest posts:

healthy free life show

Do you have a good practice of self care? Or do think of this season in your life as a time to die to self so that you can serve others? What if I told you that you’re misunderstanding what it means to die to self? I am giving you permission to practice self-care, in […]

#018: Self Care is Not Selfish

Mind Health

read more
Your body is a temple

I have a challenge for you. Your body is a temple, so let’s be some of the healthiest people on the planet, free from disease and excess weight, full of energy and vitality in order to do the good work that God has given us to do, whether that’s staying at home raising our babies […]

#011: Your Body is a Temple: It’s Time to Treat it That Way

Body Health

read more

Get on the List!

Would you love a weekly dose of Katrina's expert advise, inspiration and encouragement delivered right to your inbox?
Then get on the list!