A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration.
I’m sharing 4 ways to get healthy with changes to your diet and lifestyle without buy-in from your family or spouse. Do you struggle to get support from your family on lifestyle changes? Join me in this episode of Healthy Free Life as I talk about what to do when your family or spouse doesn’t […]
I want to teach you how to improve willpower so that you can have some bonus power to help you reach goals for your life, but first, what actually is willpower? The big mistake most people make is thinking willpower is what they need in order to stick to a healthy way of eating, willpower […]
Discover the RIGHT way to start your health or weight loss journey that leads to results and lasting success. Hint… It’s all about God. The goal of this episode is to break that cycle of diets, deprivation, and defeat so you can go from being burdened and bound to a healthy, free LIFEr. In this […]