Welcome to the Podcast Blog

A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

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healthy free life show

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music     Do you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never enough”? Do you struggle with emotional eating?   Meet Alicia Michelle In this episode […]

#054: Simple Strategies to Manage In-the-Moment Emotions with Guest Alicia Michelle

Mind Health

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stay motivated

Staying motivated in your weight loss journey can be such a struggle if the number on the scale doesn’t go down as much as you hoped. Or worse, it goes up. Amiright? Join me in this #AskKatrina episode where I answer one of the most frequently asked questions about getting healthy and losing weight.   […]

#031: How to Stay Motivated in Your Weight Loss Journey (especially when you’ve gained weight)

Ask Katrina

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Identity in Christ

Our identities in Christ are reality. Who you are in Christ is the truth of who you are! You’ll hear “I am…” statements in four categories. Listen today. Listen tomorrow. Listen until you can’t forget! You’ll hear it’s because of who Christ is and what he did on the cross for you, that you are […]

#008: Identity in Christ: 63 I Am Affirmations

Spirit Health

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