A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration.
Movement vs Exercise. Which do you think is more important to your health and weight loss goals? ANSWER: Movement! If you want to lose weight, get healthy, decrease your chance of getting diabetes or pre-diabetes, sleep better, or even just feel less stressed throughout your day… You have to get moving! But maybe you’re asking… […]
Does dieting keep failing you? In this episode of the Healthy Free Life Show, I bust the myths around diet culture and invite you to explore my Body, Mind, Spirit framework to health and wellness. This holistic approach to a healthy lifestyle is effective and sustainable, so I want to teach you how to […]