Welcome to the Podcast Blog

A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

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healthy free life show

Morning Routine

Listen to the podcast here…   Other places to listen: iTunes  |  Spotify  |  Google Podcast |  Amazon Music   What is a morning routine? Have you considered the impact your morning has on the rest of your day? There are major benefits of having a healthy morning routine.   Healthy morning routines can: improve […]

#051: Morning Routine: My Morning 7

Mind Health

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baby steps

Baby steps to reach your healthy lifestyle goals is the ONLY way to systematically build a bridge from where you are to where you want to be. It’s easy to believe the best way to get from where you are to where you want to be is with a massive jump, but that just isn’t […]

#016: Baby Steps: The Secret to a Healthy Lifestyle

Mind Health

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