FREE 5-DAY 
HEALTHY HABITS CHALLENGE

Challenge Starts January 3

FINALLY! Get Healthy in 2022 So You Can Fulfill Your God-Given Purpose!

Fill in your details below to join.

Discover 5 Simple Morning Habits to Kick-Start Your New Year Goals, Get Healthy, Lose Weight & Gain Energy FAST! 

Ready to make 2022 your healthiest year ever? Then join Us for FREE and Discover...

The 5 simple morning habits that are KEY to starting each day healthy and finally achieving your health and fitness goals... (Don't worry, they're not anything complicated or time-consuming. I'll show you how to easily implement these simple strategies for a healthier, happier you in no time!)

How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle... without adding more time-consuming tasks or unnecessary stress to your life.

Guidance and support from Katrina, a Registered Nurse and Certified Health Coach.

Daily Bible verses to empower you during your journey to better health. We will be inviting God into this journey to help us stay the course.

Simple daily tasks, Food Lists, Recipes and more to guide you through the challenge. 


This 5-Day Challenge Will Help You Kick-Start Your New Year Weight Loss Goals and Feel Your Best... No Matter How Busy You Are or How Many Times You've Failed in the Past!

I help Christian women get their health back so they can live ABUNDANTLY. 

Drawing on my decades of experience as a Certified Health Coach and Registered Nurse, along with experience from my own personal health transformation journey (former diseased, yo-yo dieter & sugar addict here!), I created Healthy Free Life Academy and have coached thousands of women just like you- helping them to transform their life and health by releasing physical burdens of excess weight, low energy, and disease, so they can fully live the life God is calling them to live. 

There's no time-consuming research, complex workouts, deprivation or restrictive dieting. Yes and amen!

What others are saying about the challenge...

Hi! I'm Katrina.

Get the chance to take a breath and simply focus on YOU as I show you real-life, practical habits you can quickly and easily incorporate into your morning and start making progress towards your goals. 

Receive an instant email with a WELCOME VIDEO and BONUS ACTION PLAN so you can get started taking action right away.

Receive 1 email per day, starting JANUARY 3. The emails will detail each of the 5 healthy habits that will transform your life for good. 

Have my support and guidance every step of the way.

Sign up today and you'll...

This Free Challenge Kicks Off on January 3...  Sign Up Now to secure YOUR spot!  

Ready to discover the simple habits that will transform your health and help you establish the balanced, healthy lifestyle you desire? 


Sign up for the 5-Day Healthy Habits Challenge today and take the first step towards the slimmer, happier, healthier you!