Does dieting keep failing you, time and time again? In this episode of the Healthy Free Life Show, I bust the myths around diet culture and invite you to explore my Body, Mind, Spirit framework to health and wellness. This holistic approach to a healthy lifestyle is effective and sustainable, so I want to teach you how to use it to reach your health and wellness goals!

“A healthy body can only be built on a healthy mind and a healthy spirit.” - Katrina
 

In this episode, you’ll learn…

00:30 Dieting has failed us… it doesn’t work!

02:05 The Body, Mind, Spirit approach to health.

04:59 Diet and exercise have the least impact on your ability to lose weight and to get healthy!

05:55 The goals and intentions of the Healthy Free Life Show.

06:36 The importance of spiritual health.

07:33 How mental health impacts your relationship to food, stress, and self-love.

08:53 Physical health comes from honoring food, exercise, sleep, and rest.

09:50 Achieving a Healthy Free Life is achievable! + What to expect in the next episode.



Other Ways to Enjoy the episode:

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Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!


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Until next week... bye for now. - Katrina



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Thank you SO much. -Katrina


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