Does dieting keep failing you, time and time again? In this episode of the Healthy Free Life Show, I bust the myths around diet culture and invite you to explore my Body, Mind, Spirit framework to health and wellness. This holistic approach to a healthy lifestyle is effective and sustainable, so I want to teach you how to use it to reach your health and wellness goals!
“A healthy body can only be built on a healthy mind and a healthy spirit.” - Katrina
In this episode, you’ll learn…
00:30 Dieting has failed us… it doesn’t work!
02:05 The Body, Mind, Spirit approach to health.
04:59 Diet and exercise have the least impact on your ability to lose weight and to get healthy!
05:55 The goals and intentions of the Healthy Free Life Show.
06:36 The importance of spiritual health.
07:33 How mental health impacts your relationship to food, stress, and self-love.
08:53 Physical health comes from honoring food, exercise, sleep, and rest.
09:50 Achieving a Healthy Free Life is achievable! + What to expect in the next episode.
Other Ways to Enjoy the episode:
DOWNLOAD the transcript
Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!
Get your FREE Healthy Free Life Way Starter Kit HERE
Until next week... bye for now. - Katrina
Rate, Review, & Subscribe on Apple Podcasts
“I love Katrina and the Healthy Free Life Show.” <– If that sounds like you, please consider rating and reviewing the show! This helps me reach and support more people — just like you — move toward a healthy, free life that they desire.
On mobile, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
On desktop, click here, click "Listen on Apple Podcasts", click "Ratings and Reviews" under the podcast title, and select "Write a Review." Let me know what you love most about the show!
Also, if you haven’t done so already, be sure to subscribe to the podcast.
Thank you SO much. -Katrina
BACK TO PODCAST HOME PAGE
Ready to Create a Healthy Lifestyle That Lasts a Lifetime?
Join the 40 Day Food Revival
Simple Eating the Way God Designed. Without Dieting, Deprivation, or Defeat.
Eating & Living for the Glory of God
Home
About
Podcast
Follow along
on Instagram:
contact me >
start here >
@healthyfreelife >
privacy policy
→
programs
Contact
terms & conditions |
disclaimer |
© healthy free life 2021 |
