Welcome to the Podcast Blog

A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

Browse The latest posts:

healthy free life show

back on track

Have you ever needed help to get back on track with your healthy journey? I’m teaching you my simple, six-step plan for getting back on track because listen, we’re gonna fall off track. This journey to a healthy, free life is not some magical journey that we take on which we just take one step […]

#013: Get Back on Track with These 6 Simple Steps

Mind Health

read more

Get on the List!

Would you love a weekly dose of Katrina's expert advise, inspiration and encouragement delivered right to your inbox?
Then get on the list!