Welcome to the Podcast Blog

A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

Browse The latest posts:

healthy free life show

drink water for weight loss

Do you realize to drink water for weight loss is one of the easiest and most important actions towards health and weight loss? And guess what… you can easily do it today. It is incredibly important and often simply overlooked because most people focus on what they are eating, or maybe exercise. But this is […]

#014: Drink Water for Weight Loss: Could It Be This Simple?

Weight Loss

read more

Get on the List!

Would you love a weekly dose of Katrina's expert advise, inspiration and encouragement delivered right to your inbox?
Then get on the list!