INFORMED CONSENT FOR HEALTH & WELLNESS SERVICES

Last updated January 25, 2026

1. NATURE AND PURPOSE OF SERVICES

I understand that Healthy Free Life provides faith-based health and wellness education, coaching, and support services.

What Healthy Free Life IS:

Healthy Free Life is a Christ-centered educational ministry that provides:

• Educational Content: General information about nutrition, exercise, sleep, hydration, stress management, and wellness based on publicly available research, biblical principles, and holistic health concepts
• Group Coaching and Support: Accountability, encouragement, and community support through group coaching calls, online forums, and peer interaction
• Lifestyle and Habit Coaching: Guidance on building sustainable healthy habits, time management, goal setting, and lifestyle modifications
• Faith-Based Wellness Programs: Structured curricula teaching our “Temple Restored: 7 Christ-Centered Habits” framework integrating spiritual and physical wellness
• General Wellness Information: Educational resources about whole foods, meal planning concepts, movement principles, and healthy living strategies
• Spiritual Support: Biblical teaching and faith-based perspectives on health, wellness, and stewarding your body as God’s temple

What Healthy Free Life IS NOT:

Healthy Free Life explicitly IS NOT and does NOT provide:

• Medical Services: We do not diagnose, treat, cure, or prevent any disease, medical condition, or health disorder
• Medical Nutrition Therapy: We do not provide individualized nutrition therapy, medical nutrition counseling, therapeutic diets, or eating disorder treatment
• Mental Health Services: We do not provide psychotherapy, counseling for mental health conditions, or treatment for depression, anxiety, PTSD, or other psychiatric disorders
• Licensed Healthcare: Our coaches and staff are not licensed physicians, registered dietitians, licensed therapists, or other healthcare providers (unless specifically stated otherwise)
• Personalized Medical Advice: We cannot and do not tell you whether specific foods, supplements, exercises, or protocols are safe or appropriate for YOUR specific medical condition
• Medical Testing or Diagnosis: We do not order lab tests, interpret medical test results, diagnose conditions, or assess your medical fitness for any activity
• Medication Management: We do not prescribe medications, advise on medication dosages, or recommend starting or stopping any medications
• Treatment Plans: We do not create individualized medical treatment protocols or therapeutic interventions
• Emergency Services: We do not provide crisis intervention, emergency medical support, or urgent care services
• Substitute for Healthcare: We are not a replacement for seeing your doctor, therapist, dietitian, or other licensed healthcare providers

2. MY PERSONAL RESPONSIBILITY

I acknowledge and agree that I am personally responsible for my own health and wellness decisions.

I understand and agree that:

• I am solely responsible for consulting with my own licensed healthcare providers (physician, dietitian, therapist, etc.) before beginning any new diet, exercise, fasting, supplement, or wellness program
• I will obtain medical clearance from my physician before participating in any physical activity recommendations if I:
  • Have any diagnosed medical conditions
  • Am taking any medications
  • Am over 40 years of age
  • Have been sedentary for an extended period
  • Have any concerns about my fitness for physical activity
• I will immediately stop any activity that causes pain, discomfort, dizziness, shortness of breath, or any concerning symptoms and will consult my healthcare provider
• I will inform my healthcare providers that I am participating in this program and share any relevant materials or recommendations with them
• I understand that Healthy Free Life cannot and does not replace professional medical care, mental health treatment, or licensed nutrition therapy
• I am responsible for my own decisions about whether to implement any information, recommendations, or strategies presented in the program
• I will use common sense and good judgment and will not follow any recommendation that doesn’t feel right for my body or situation

3. MEDICAL CONDITIONS AND HEALTH STATUS

I understand that certain medical conditions require professional medical supervision and that this program may not be appropriate for everyone.

I acknowledge that:

• Even if I disclose medical conditions to Healthy Free Life coaches or staff, they are not qualified to assess my medical fitness or advise me on whether the program is safe for my specific situation
• Healthy Free Life coaches cannot override or contradict advice from my licensed healthcare providers
• If my doctor has advised me NOT to make dietary changes, exercise, fast, or participate in wellness programs, and I choose to participate anyway, I do so against medical advice and at my own risk
• I am responsible for monitoring my own body’s response to any changes I make and seeking medical attention if I experience any concerning symptoms

4. RISKS AND LIMITATIONS

I understand and voluntarily accept that participating in health and wellness programs carries inherent risks.

General Risks I Acknowledge:

• Individual Variability: Every person responds differently to dietary changes, exercise, and lifestyle modifications. What works well for others may not work for me.
• No Guarantees: Healthy Free Life makes NO guarantees regarding weight loss, symptom improvement, disease prevention, energy levels, or any specific health outcomes.
• Potential Adverse Effects: I may experience unwanted effects including but not limited to: fatigue, digestive changes, headaches, mood changes, hunger, food cravings, or other symptoms.
• Medical Complications: Dietary and lifestyle changes can affect existing medical conditions and medication effectiveness. I am responsible for monitoring with my healthcare provider.
• General Information: All recommendations are general in nature and not tailored to my unique medical history, genetics, or circumstances.

Specific Activity Risks:

Exercise and Physical Activity:

• I understand that exercise carries inherent risks including muscle strains, joint injuries, falls, cardiovascular events, and in rare cases, serious injury or death
• I will not perform exercises that cause pain or discomfort
• I will modify or stop activities as needed for my body and fitness level
• I understand that exercise can affect blood sugar, blood pressure, and heart rate

Dietary Changes and Meal Planning:

• I understand that changing my diet carries risks including allergic reactions, nutrient deficiencies, digestive issues, blood sugar fluctuations, and effects on medication absorption
• I am responsible for ensuring any foods suggested are safe for me and do not conflict with allergies, intolerances, or medical conditions
• I understand that drastic dietary changes can affect the effectiveness of medications
• I will not follow restrictive eating plans if I have a history of eating disorders or disordered eating patterns

Fasting and Intermittent Fasting:

• I understand that fasting is NOT appropriate for pregnant or breastfeeding women, children under 18, people with eating disorders, diabetes, hypoglycemia, or many other medical conditions
• I will consult my doctor before attempting any fasting protocol
• I will stop fasting immediately if I experience dizziness, weakness, confusion, heart palpitations, or any concerning symptoms
• I understand that fasting can significantly affect blood sugar levels and medication effectiveness

Supplements, Herbs, and Natural Products:

• If supplements are discussed, I understand that Healthy Free Life does NOT prescribe supplements or diagnose nutritional deficiencies
• I am responsible for researching safety, quality, and potential interactions with my medications and conditions
• I will consult my doctor or pharmacist before taking any supplements
• I understand that the FDA does not regulate supplements as strictly as medications

5. NO PATIENT-PROVIDER RELATIONSHIP

I understand that no doctor-patient, therapist-client, or healthcare provider-patient relationship is created through my use of Healthy Free Life services.

I acknowledge that:

• My participation in Healthy Free Life does NOT create a medical or therapeutic relationship
• Communications with coaches and staff are NOT confidential in the same manner as medical records (though general privacy is maintained per the Privacy Policy)
• Healthy Free Life coaches are NOT my healthcare providers and cannot act as such
• Information shared in group settings (coaching calls, forums) may be visible to other participants and is not protected by medical confidentiality
• Emergency medical situations should ALWAYS be directed to 911 or my healthcare provider, not to Healthy Free Life
• Healthy Free Life is NOT a HIPAA-covered entity and my information is not protected as “Protected Health Information” under HIPAA regulations

6. FAITH-BASED CONTENT

I understand that Healthy Free Life incorporates Christian faith principles into its wellness approach.

I acknowledge that:

• Healthy Free Life is a Christ-centered ministry and incorporates biblical teaching, scripture, prayer, and Christian perspectives throughout its programs
• The spiritual content is not a substitute for pastoral counseling, spiritual direction, or mental health services
• I am free to adopt or disregard any spiritual practices as I see fit for my own faith journey
• The program’s effectiveness does not depend on my religious beliefs or level of spiritual engagement
• Spiritual practices and prayer are not medical treatments and should not replace appropriate healthcare

7. COMMUNITY PARTICIPATION AND GROUP SETTINGS

I understand the nature and limitations of participating in group coaching and community forums.

If I participate in community features, I understand that:

• Information I share in forums, group calls, or social features may be visible to other participants
• Other participants are not bound by confidentiality obligations regarding what I share
• I should NOT share information in group settings that I wish to keep private
• I should use discretion about disclosing identifying medical conditions, medications, personal health details, or sensitive information
• Healthy Free Life cannot control what other participants do with information shared publicly
• Advice or suggestions from other participants are peer support only, not professional medical advice

8. RESULTS, TESTIMONIALS, AND EXPECTATIONS

I understand that results vary significantly between individuals and no specific outcomes are guaranteed.

I acknowledge that:

• Individual results vary based on genetics, starting point, adherence, medical conditions, medications, stress levels, sleep, and numerous other factors
• Testimonials are not guarantees: Success stories and testimonials represent individual experiences and are not representative of what I will achieve
• No guarantees: Healthy Free Life makes NO guarantees regarding:
  • Weight loss or body composition changes
  • Symptom improvement or disease reversal
  • Specific health outcomes or timelines
  • Achievement of personal goals
  • Energy levels, mood, or quality of life improvements
• My results may differ: I may achieve better, worse, or completely different results than those shown in examples or testimonials
• Effort required: Success requires consistent effort, behavior change, and factors within and outside my control

9. THIRD-PARTY INFORMATION AND PRODUCTS

I understand Healthy Free Life’s relationship with third-party content and products.

I acknowledge that:

• Healthy Free Life may reference books, research, products, websites, or services from third parties for educational purposes only
• References do NOT constitute endorsements or guarantees of safety, quality, or effectiveness
• I am responsible for my own decisions regarding any third-party products or services
• Healthy Free Life is not responsible for the accuracy, safety, or appropriateness of third-party information
• If I choose to purchase products mentioned or suggested, I do so at my own discretion and risk

10. VOLUNTARY PARTICIPATION AND RIGHT TO DISCONTINUE

I understand that my participation is entirely voluntary and I have the right to stop at any time.

I acknowledge that:

• My participation in Healthy Free Life is entirely voluntary
• I have the right to discontinue participation at any time for any reason
• I may choose to disregard any recommendation that doesn’t feel right for me
• I will NOT continue participation if my healthcare provider advises against it
• I will NOT hold Healthy Free Life liable if I choose to participate against medical advice or despite warning signs
• Stopping participation may be subject to the Refund Policy outlined in the Terms & Conditions

11. ASSUMPTION OF RISK AND RELEASE OF LIABILITY

I voluntarily assume all risks associated with my participation and release Healthy Free Life from liability except in cases of gross negligence.

I expressly acknowledge and agree that:

• I voluntarily assume all risks associated with participation in Healthy Free Life programs, including risks that may be created or exacerbated by the program
• I take full responsibility for my life, well-being, health decisions, and all choices made during and after participation
• I release and hold harmless Healthy Free Life, Team Sequenzia LLC, its owners, officers, directors, employees, coaches, contractors, and agents (collectively, “Released Parties”) from any and all liability, claims, demands, causes of action, damages, losses, or expenses (including attorneys’ fees) arising from my participation, EXCEPT in cases of gross negligence by the Released Parties
• This release includes but is not limited to claims for:
  • Personal injury or property damage
  • Aggravation of existing medical conditions
  • Failure to achieve desired results
  • Emotional distress
  • Economic losses
• I understand that this release is binding on me, my heirs, executors, administrators, and assigns

12. ACKNOWLEDGMENT OF UNDERSTANDING

I confirm that I have read, understood, and agree to all terms outlined in this Informed Consent.

By purchasing, accessing, or participating in Healthy Free Life services, I certify that:

• I have read this entire Informed Consent document carefully
• I understand the nature and limitations of the services provided
• I have had the opportunity to ask questions about anything I don’t understand
• All of my questions have been answered to my satisfaction, or I have chosen to proceed without seeking clarification
• I voluntarily consent to participate with full knowledge of the risks, limitations, and my own responsibilities
• I understand that I may withdraw this consent at any time by discontinuing participation
• I agree to be bound by the Terms & Conditions and Privacy Policy available at:
  • https://healthyfreelife.com/terms
  • https://healthyfreelife.com/privacy-policy
• I certify that I am at least 18 years of age or have parental/guardian consent to participate
• I understand that this consent remains in effect for the duration of my participation in Healthy Free Life programs

13. CONTACT INFORMATION

If you have questions about this Informed Consent or need clarification about any of these terms before participating, please contact us:

Healthy Free Life
Team Sequenzia, LLC
P.O. Box 1215
Waynesville, NC 28786
United States
Email: support@healthyfreelife.com

This Informed Consent document is part of the legal agreement between you and Healthy Free Life. It should be read in conjunction with our Terms & Conditions and Privacy Policy. By participating in our services, you agree to all terms outlined in these documents.