heart of gold Archives - healthyfreelife.com

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A place where you’re going to learn a new way to eat & live healthy, for the Glory of God. You can expect a weekly dose of expert advise, encouragement & inspiration. 

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Chris' Journey

In Chris’ Journey, you’ll see how a “husky” boy became a master of menopause (a metabolic expert) with a true heart to help others succeed in their health journey. I talk with my husband, Chris, who is our resident physical therapist and strength coach here at Healthy Free Life. He is also a metabolism expert. […]

#017: Chris’ Journey to Health (Katrina’s Husband’s Story)

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