Are you Sick and Tired of being Sick and Tired?
Accessing your personal Health Coach may be your answer to living more happiness and energy to do the things you want to do and live the life you want to live.
I am a Certified Health Coach and Registered Nurse who works with you to personalize a healthy life plan to eat healthy and live healthy – all built on a sound spiritual foundation – to the glory of God.
Recently, a client of mine was telling a co-worker about me. She enthusiastically shared all the positive changes she was experiencing in her life by working with me… weight loss, new outlook on food and life, no longer a deprived dieter, energy and stamina to live out her purpose.
However when she tried to explain to her co-worker what I do… “She is like a nutritionist and a life coach.”
Well, sort of, but not really.
Unless you have had the fortunate opportunity to work with one, chances are you may not know exactly what a Health Coach is. Let me clear that up for you.
HEALTH noun, often attributive \ˈhelth also ˈheltth\ the condition of being sound in body, mind, or spirit especially: freedom from physical disease or pain
Wow. How beautiful is that definition? Isn’t that what we all want?… being of sound body, mind (and) spirit? Especially: free from physical disease?
That is what I do. I COACH people back to HEALTH. I teach people how to eat and live so that they can be of sound body, mind and spirit and begin to release the physical burdens (disease, excess weight, fatigue, etc) that are holding them back from living a healthy free life.
What would freedom from physical burdens look like for you?
Well – you are not alone. We are sick and dying in this country. Unnecessarily.
68.8 % of adults are considered to be overweight or obese. Which can lead to chronic diseases, such as type 2 diabetes, heart disease, high blood pressure, arthritis, some types of cancer, stroke. (source)
60% of all deaths are a result of preventable chronic diseases, such as heart disease, stroke, cancer, chronic respiratory diseases and diabetes (source).
These chronic, life-altering conditions are not only preventable through healthy diet and lifestyle, they can also be reversed!
So… where do you go for help to lose weight, prevent and reverse disease, get healthy, restore energy?
- DIET INDUSTRY – Why, the diet industry, of course! But all that the diet industry can offer us is to “eat fewer calories and exercise more” or “eat this, not that”, etc. If that was the solution, don’t you think we would be healthy? I’ve been on so many diets in my lifetime, that surely I should have been slim and healthy back then. But no. In fact, my dieting years were some of my most unhealthy years of my life… chronic fatigue, excess weight, acne, asthma, allergies, anxiety.
- HEALTHCARE SYSTEM – We also turn to the healthcare industry for solutions. Our physicians may encourage us to make healthy food choices, but only 27 percent of U.S. medical schools actually offer students the recommended 25 hours of nutritional training. Not only are they facing the obstacle of training, in our insurance-led industry, health care providers also lack the time and resources. By the time a patient received a referral to a Registered Dietitian, they already suffered from a chronic disease.
In my nursing practice, I saw firsthand the devastation of preventable, chronic disease. But my Nursing education also lacked the depth to make a positive impact in my patient’s lives. Besides the fact that there was never time to sit and educate patients how to eat and live healthy. (And don’t get me started on how unhealthy the majority of nurses are —- I know because I was one of them.) You can read my story here.
Enter… The Health Coach. That’s me!
Why you need a Health Coach, and how working with me will change your life
Here is what that means to you…
- Step-by-Step Program – Through my comprehensive, healthy eating & living programs, I teach you how to make the very best choices for your life and your health. I teach you how to choose the right foods (real food!) and mindset to truly become healthy. And then each session in the program, you are given action steps, shopping lists and recipes to help you easily implement the program and live it out. And when you do, you experience the freedom from excess weight, abundant energy and removal of physical burdens.
- No More Diets – its time to get off the diet roller coaster. I will not give you another diet. You will not be counting calories, calculating points or restricting the foods you love. No guilt. No condemnation here. I am your coach who stands beside you as you reach your goals. I will help you radically shift your thinking from a Deprived Dieter’s Mindset to a Healthy Free Life Mindset. We need real health that comes from making the best choices for our body. By following my Healthy Free Life in 90 Days system, you will never need another diet.
- Accountability and Support – How many times have you started a new diet and then fall off the wagon? Our willpower will only get us so far. It is not about you “working harder”. Making change without support and accountability is really difficult. It’s not that you don’t know what to do, it’s that we’re creatures of habit, even when those habits make us feel lousy. We can quickly fall back without a trusted partner in the process.
- More than just food – relationships, exercise, career and your spirituality are just as important to your health as the food you eat. I take a holistic approach to supporting the whole person and weave it throughout my coaching programs.
- Lasting Change – Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for a lifetime. I will teach you the art of healthy eating that will carry you through your lifetime. I assure you that by the time you have walked through one of my programs, you will have mastered a simple system that you can use over and over again. Should you happen to fall back into old habits, you will know exactly what to do to get back on track.
- Results – I will allow these testimonies to speak to the results experienced working with me. Are you ready for your testimony to be listed here?
Let me ask you some questions:
- What is your biggest frustration with your health right now?
- How is that impacting your life?
- In time, money, frustration – what is it costing you?
- What could your life be if it was resolved and you achieve optimal health? What will you be doing/able to do? How will you look and how will you feel? THINK BIG! How will the changes affect your purpose? Your happiness? Your relationships? Your career?
- What is blocking you from making the necessary healthy changes and achieving your goals once and for all?
If I could help you remove these physical burdens from your life by teaching you how to eat and live for the glory of God, supporting you and helping you stay on track, would this be something you would like to learn more about?
Then let’s talk.
Schedule your FREE HEALTH COACHING CONSULT with me where we will talk about your goals and create a plan for how to reach them. It’s time to live a HEALTHY FREE LIFE.