3 Simple Changes to Lose Weight

by Katrina Sequenzia | Feb 28, 2018 | Eat Healthy

When you set out to lose weight, it can feel so complicated and emotional. There are a plethora of fitness and diet programs that manipulate the conversation on how to lose weight for their own financial benefit. Trust me, I know, I’ve tried way to many of them....

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How many of you have heard it’s just calories in and calories out… and that’s all you need. [<< This is so wrong!]

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