Welcome!

God has set you free and has called you to live abundantly. We have just one life to live here on earth, and only one body to live it out in. It's time to release the burden of disease, excess weight, and exhaustion so that you can fully live out your purpose!

It's Time to Be FREE
Body, Mind & Spirit

Ready to Create a
Healthy Lifestyle
That Lasts a Lifetime?

Learn More &
Join ACADEMY Here

Simple Eating & Living the Way God Designed.
Without Dieting, Deprivation, or Defeat.

Use coupon code PODCAST to get $33 off your first month or first year membership!

"I have food freedom, great energy, I'm stronger, my hair & skin are healthier. The body, mind, spirit approach & creating healthy habits using baby steps was the answer to my prayer."

Theresa

lost 100 pounds!

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"I've lost 30 pounds, reduced joint pain, no more brain fog or antacids, lower blood pressure, and clearer skin!!!"

Jen

experiencing joy & Freedom

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"I now have less body aches, more flexibility, a clearer mind and a much closer walk with Jesus. I've lost 53 lbs & 43 inches!"

Kimblee

experiencing joy & Freedom

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real people. real results.

"God's using Healthy Free Life to replace despair with hope. It was the answer to my desperate plea."

My lifelong struggle with poor eating habits, food addiction and yo-yo dieting had finally caught up with me. My weight was at an all time high. I was discouraged. God led me to Healthy Free Life. In 5 months, God helped me to lose 32 pounds, my A1C is down, energy higher, and now buying non-plus size clothes!

Kathy

Is enjoying life again

"In 3 months, I've lost 18 pounds. The real success is that I am living a much fuller, healthier life."

I was sick and tired of being sick and tired. It was time to take my health back. The 40 Day Food Revival taught me WHY I need proper nutrition. It is not just just a diet! It's my life! I lost 18 pounds, but the real success is how much better I feel. I have energy and I am totally weaned off all pain meds! Yes! HALLELUJAH!

Ina

Feels so much better-Body, Mind & Spirit

"I lost over 50 lbs and for the first time I'm experiencing abundant life living!"

The most impactful change has been in my mind. I now look forward to each day. My depression is gone. Through the Academy, I've come to realize that perfectionism isn't possible on this side of heaven, but progress is. Focusing on the monthly habits has been a game changer! 

Nancy

experiencing changes inside & out

Hi! I'm Katrina.

I am on a mission to help Christians get their health back so they can fulfill their God-given purpose. As a Certified Health Coach and Registered Nurse, along with experience from my own personal health transformation journey, I have coached thousands of others just like you, helping them to transform their life and health by releasing physical burdens of excess weight, low energy, and disease, so they can fulfill their God-given purpose. It’s time to break free!

In case we haven't met...

Become a Lifer

"It’s very encouraging. I get so overwhelmed at times with information overload. The simplicity of this format is impactful. The acronym and its application flows beautifully. My brain thanks you." - Rosa

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