Healthy Habits Challenge: CONGRATS!

Whether you watched only one video or you did each and every habit every day this week… either way, I am so very proud of you.

You thought about your health this week. Mission accomplished!

I loved that you were here and I hope you found the challenge to be helpful in bringing your health to the front of your mind.

That is my mission, my work! To help you make your health a priority.

Today did you…

  • DRINK – your water?
  • MOVE – your body for 7 min?
  • PRAY – and spend 1 Minute in Quiet Time with God?
  • BREAKFAST – eat a healthy breakfast?
  • MINDFUL – practice mindful eating with your meals?

==>> If not, go do that now and come back!


Today’s Scripture:

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever”  – 1 Corinthians 9:24-25

My prayer for you today is that you run in such a way as to get the prize.

And the prize I see up ahead for you is a healthy temple; a body where physical burdens are releasing; energy and health are being restored; the hindering cravings have been slain and you are able to FULLY live out your life and live out your purpose.

And I can’t wait for the ultimate prize that Paul speaks of in the verse from 1 Corinthians! Can you?

So fight the good fight, my friend. It is worth the prize!


Challenge Overview:

(click a day to be taken to that day’s challenge)

DAY 1  Drink  –  8 to 16 oz of water upon waking
DAY 2  Move  –  7 minutes of loving movement
DAY 3  Pray  –   1 Minute Morning Quiet Time
DAY 4  Breakfast – Eat a healthy breakfast within 1 hour of waking
DAY 5  Mindful – eat your meals mindfully. Slow down.


What’s Next?

After transforming my own health and helping hundreds of thousands of others do the same, I’ve discovered that the best way to see lasting transformation of one’s health is simply to implement one or two healthy habits at a time. It’s all about baby steps you can live with that don’t feel overwhelming.

Since this challenge was so much fun, I’d love to continue to motivate and support as you continue to work towards your health goals.

Here’s how we can stay connected:

1. Private Facebook Group

Join the Healthy Free Life Community Facebook group.  A community of Christian women who want to EAT & LIVE Healthy for the Glory of God. Led by me, this is a supportive group of ladies to cheer you on. I also provide Weekly Health Challenges, Yummy Recipes, Devotional Readings, Fun, and Inspiration to live a HEALTHY FREE LIFE.

2. Healthy E-mails

You will receive value-packed emails to educate and inspire you to become your healthiest you. 

3. Join the Healthy Free U Waitlist

Healthy Free U is my online training & group coaching program for Christian women who want to learn how to finally get healthy, lose weight, and remove the physical burdens so they can ABUNDANTLY live the life God has given them.

Is that you?  

Then be sure to join the waiting list to be notified when enrollment is open for Healthy Free U!

4. Let’s Talk

If you’re ready to change your health NOW, then it’s time for us to talk. I’ve helped hundreds of women, just like you!, to transform their life and their health.

Would you like to learn how I can help you lose weight, ditch sugar for good, and get your energy back to live your healthy life?

Then, schedule a FREE Strategy Phone Session with me during which we will talk about your goals for life and health, and create a plan for how to reach them.

Schedule Your FREE Phone Strategy Session Here

I can’t wait to talk with you and support you on your journey to better health!

Action Steps:

1. Continue doing these 5 Healthy Habits every day until they become, well, a habit! Day by day they will become part of your DNA. ==>> DRINK. MOVE. PRAY. BREAKFAST. MINDFUL. 

2.  CLICK HERE ==> to request to join the Healthy Free Life Community Facebook group.  

3. CLICK HERE ==> to join the waiting list to be notified when enrollment is open for Healthy Free U!

4. CLICK HERE ==> to Schedule Your FREE Phone Strategy Session with me.

Comment Below:

Are you committed to continuing these 5 Healthy Habits? Comment “Yes!” to share your commitment.

Share with us what your biggest takeaway was from this 5-day challenge! 

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How many of you have heard it’s just calories in and calories out… and that’s all you need. [<< This is so wrong!]

Join the waitlist today and get on the priority list when we open the program again!

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