5 Tips to Survive Holiday Eating

by Katrina Sequenzia | Nov 26, 2019 | Uncategorized

It’s that time of year again! The season for joy, connection, and celebration of Christ’s birth. It’s also prime season for eating. And it starts with Thanksgiving. Non-stop holiday food, treats and sweets until we land at New Year sluggish, regretful and 5-10...

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How many of you have heard it’s just calories in and calories out… and that’s all you need. [<< This is so wrong!]

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