ALL for the Glory of God

by Katrina Sequenzia | Apr 23, 2019 | Mindset, Spiritually Healthy

This verse should make us pause. We eat multiple times a day. Every earthly food and drink that passes our lips has eternal purpose. What we choose to eat matters. If everything we eat and drink is to glorify God, if everything we do is an act of worship, then we must...

Transformation by Renewal

by Katrina Sequenzia | Apr 9, 2019 | Spiritually Healthy

When it comes to our health or losing weight, I’m not sure that we consider the importance of RENEWING OUR MINDS. Watch the video! &amp;amp;amp;amp;lt;span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow:...

3 Tips to Stop Stress Eating

by Katrina Sequenzia | Mar 29, 2019 | Live Healthy, Mindset, Spiritually Healthy

Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing something...

3 Keys to Surviving Thanksgiving w/out the Food Stress

by Katrina Sequenzia | Nov 26, 2018 | Mindset, Spiritually Healthy

[embedyt] https://www.youtube.com/watch?v=cIDT-FdZSrs[/embedyt] Video Transcription Well, hey there, this is Katrina Sequenzia, your health coach at Healthy Free Life where I help Christian women learn how to get healthy so they can live free and go abundantly...

Is Getting Healthy Worth the Fight?

by Katrina Sequenzia | Nov 19, 2018 | Live Healthy, Spiritually Healthy

[embedyt] https://www.youtube.com/watch?v=au1vBQ3MBQ0[/embedyt] Video Transcription: Well, hey there, Katrina Sequenzia here and I am a certified health coach and founder of healthy free life where I am on a mission from God to help Christian women finally get...

Clothe Yourself with The Lord Jesus Christ

by Katrina Sequenzia | Aug 9, 2018 | Spiritually Healthy

“Clothe yourselves with the Lord Jesus Christ and do not think about how to gratify the desires of the flesh.” Romans 13:14 NIV Oh, man. Convicting, right? Or is it just me? There are so many things my flesh desires- lusts after. And truth be told,...